Fit & Functional, Inc.

Personal Training and Post Rehab Fitness
Sherman Rosier

Sherman Rosier, GPT, CPT, NS

Personal Fitness and Post Rehab, PT degree, National Strength and Conditioning Associate, Certified Personal Trainer. Owner and founder of Fit & Functional, Inc., launched in 2000, Sherman Rosier holds a PT degree along with being an NSCA Certified Personal Trainer, Certified Resist-ABall CORE Instructor, Wellness Coach, and Certified Nutrition Specialist. He is a first-degree black belt in TaeKwonDo, and has taken numerous courses and workshops related to health and fitness.

His goal and mission is to educate, motivate and guide individuals to a healthier lifestyle, achieving their potential level of fitness.

There are no shortcuts—the six major keys to success are:

  1. A willingness to change,
  2. Understanding what you need to change in your lifestyle,
  3. Setting action goals,
  4. Taking action,
  5. Being consistent with your actions, and
  6. Being patient with your results.
Contact Info

1836 Thomasville Road, Tallahassee, FL 32303

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