Viniyoga Teacher Certified Relax and Renew Teacher™
Charlene H. Cappellini, MA, MLS, KYT, YAT
Charlene Cappellini, an experienced yoga teacher and practitioner of many years, offers one-on-one consulting to help you develop a personal yoga practice specifically suited to your lifestyle and the unique needs of your body, mind, and spirit. This individualized practice includes elements of asana (movement), pranyama (breathing techniques), and meditation—all designed to deepen your understanding and experience of yoga and its transformative effect.
A personal yoga practice helps you develop and maintain a healthy body, increases your vitality, improves your digestion, decreases stress, and promotes a sense of well-being.
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