Stretch and Relaxation classes are designed to activate your body and mind with restorative and gentle moves that will help you open, align, stretch, and increase the flexibility in your whole body to chill-out and inspiring music. This class will teach you how to isolate and integrate organic movements for more relaxation, presence, and overall well-being. Weekly on Wednesdays until August 29th.
• drop-ins welcome
• class is taken barefoot
• bring a water bottle, a towel and dress in comfortable workout clothes
• you are encouraged to bring your own mat
• all ability levels welcomed
For more information about this class, visit: https://www.grooveandwellness.com/stretch-relaxation/