Stretch and Relaxation | Valerie Sanchez

When:
July 11, 2018 @ 5:30 pm – 6:30 pm
2018-07-11T17:30:00-04:00
2018-07-11T18:30:00-04:00
Where:
Queen of Hearts Fitness
1318 N. Monroe St. Suite F
Tallahassee
FL 32303
Cost:
$14.00
Contact:
Valerie Sanchez
(850) 692-9569

Stretch and Relaxation classes are designed to activate your body and mind with restorative and gentle moves that will help you open, align, stretch, and increase the flexibility in your whole body to chill-out and inspiring music. This class will teach you how to isolate and integrate organic movements for more relaxation, presence, and overall well-being. Weekly on Wednesdays until August 29th.

CLASS DETAILS

• drop-ins welcome
• class is taken barefoot
• bring a water bottle, a towel and dress in comfortable workout clothes
• you are encouraged to bring your own mat
• all ability levels welcomed

For more information about this class, visit: https://www.grooveandwellness.com/stretch-relaxation/

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