PiYo Total Body Fitness | Bodywork and Bach

When:
June 14, 2018 @ 7:00 am – 7:45 am
2018-06-14T07:00:00-04:00
2018-06-14T07:45:00-04:00
Where:
Bodywork and Bach
110 E. 7th Ave. Havana
FL 32333
Cost:
$ 7.00
Contact:
Pat Dudley-Gregory
(850) 616-1305

PiYo is a total-body fitness program designed to whip you into shape from head to toe.  It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. This class is modified for all levels of fitness because I show modifications for beginners. Anyone, at any age is a good candidate for this class. – Instructor Cassie Turner

The class is Tuesday and Thursday mornings at 7 am – 7:45 am, and repeats. There is also a Sunday evening class, listed here:

healingartsalliance.org/event/piyo-total-body-fitness-bodywork-and-bach-2/

For more information about classes offered in Havana, FL at Bodywork and Bach, please visit the Bodywork and Bach website: www.bodyworkandbach.com/

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