If you are ready to:
- reduce stress
- increase joy
- make better lifestyle choices
- increase happiness
- lose or maintain weight
- and transform your life with overall Health and Wellness
Then Nia Technique® classes are for you!
You do not need any dance or Nia® experience to participate and you will leave every class with more than just sweat!
Nia Move IT
(cardio-dance & interval training)
Mondays 5:30-6:30pm & Thursdays 5:15-6:15pm
at Queen of Hearts Fitness | 1318 N. Monroe St. Suite F
Drop-in $12 a class | 5 classes $50