Into The Deep: Exploring The Chakras Yoga Retreat | Namaste Yoga

January 18, 2019 @ 4:00 pm – January 20, 2019 @ 12:00 pm
Lodestar on the Trail, Cairo, Georgia
1523 Lower Hawthorne Trail
Cairo, GA
Ellen Shapiro
(850) 556-2625

Into The Deep: Exploring The Chakras Yoga Retreat | Namaste Yoga

Retreat Lead by Ellen Shapiro

Our destination is Lodestar on the Trail, a lovely retreat center perfect for diving deep into our yoga practice in the heart of winter, in the rolling hills of south Georgia, with a private, spring-fed pond, meandering creek and nature trails. The retreat atmosphere is designed to create the time and space to help you relax, open up, and explore your inner world. We’ll have a blend of guided activities and personal time. You will be surrounded with the support of a wonderful community of fellow seekers. Ellen will lead guided yoga sessions that include learning about the chakras and working with chakra energies in many different forms. Our yoga practices will weave in these explorations of the chakras through postures, pranayama, visualizations, mantra, and more.
The schedule includes multiple sessions of guided yoga practice, free time in the morning, midday, and late afternoon, and two group dinners that we all contribute to. On Saturday evening there will be an optional activity for fun and connection, including a campfire (weather permitting), or you may choose quiet reflection on your own.

Cost is $400 for double-occupancy sleeping accommodations. Single-occupancy rooms may be available for an additional charge.

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