Guided Meditation | Bodywork and Bach

July 14, 2018 @ 8:45 am – 9:15 am
Bodywork and Bach
110 E 7th Avenue
Havana 32333
Pat Dudley-Gregory
(850) 616-1305

Guided Meditation
by Maria LaRue

This is a 30-minute guided meditation led by Maria LaRue, one of our regular Yoga teachers. We settle in, Maria offers a few minutes of guided imagery and then we sit in quiet for the duration. A few minutes are left at the end to share experiences and ask questions. Great opportunity for beginners, but good for all levels of experience. Please come early enough to get settled so we can start on time. Props available. $5 for the class. Repeats weekly on Saturday until August 25th.

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