by Maria LaRue
This is a 30-minute guided meditation led by Maria LaRue, one of our regular Yoga teachers. We settle in, Maria offers a few minutes of guided imagery and then we sit in quiet for the duration. A few minutes are left at the end to share experiences and ask questions. Great opportunity for beginners, but good for all levels of experience. Please come early enough to get settled so we can start on time. Props available. $5 for the class.