Core Fitness with Sherman Rosier – June 12, 2018

The Healing Arts Alliance would like to thank Sherman Rosier for his presentation as the owner and founder of “Fit & Functional, Inc.”

Sherman started his business in 2000, with a degree from Florida A & M, as a Physical Therapist. He works with professional athletes, as well as individuals looking to have a comprehensive fitness routine.
CORE training is the centerpiece of this program.  “CORE training should be part of every exercise you do.”
An interesting demonstration of CORE exercises was presented , along with audience participation.
His goal is to guide people to a healthier lifestyle.  Also, important to note, balance and fall prevention are enhanced with Sherman’s work.
Sherman can be reached at 850-668-4383 and sherman@fitfuctional.com.