It’s a Party – Bring the Fiber | Peggy Smith Wellness

Peggy Smith: It’s A Party – Bring the Fiber! What comes to mind when you think of fiber? For me, it used to be the image of an apple and flashbacks to supplement commercials and folks with bathroom problems. Now what comes to mind are happy gut bacteria throwing a party when I send them their very favorite food source …

Spiritual Counseling in Our New World by Vickie Spray

Vickie Spray: Spiritual Counseling in the New World Traditional therapy, a much-needed service to assist humans to understand themselves, has opened the way for spiritual psychology, transpersonal psychology and the conscious focus on aligning mind, body and spirit.  I see my spiritual counseling practice as a direct answer to the need for humans to understand themselves from a spiritual point …