Calendar

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Aerobics! | Dr. Dottie Whitlow 4:30 pm
Aerobics! | Dr. Dottie Whitlow @ Abundance Wellness Center
Feb 3 @ 4:30 pm – 5:30 pm
Aerobics! | Dr. Dottie Whitlow @ Abundance Wellness Center
AEROBICS! SUNDAYS   4:30-5:30 p.m. January 13th – February 10th Classes will begin again in March. At ABUNDANCE WELLNESS CENTER This class includes a Warm Up, Dancing and/or Moving to Latin/Zumba music & Rock & Roll music, Monitoring the Heart Rate during class activities and aCool Down. ·      We will begin slowly to add happy, easy movement to your day, regardless of your age & fitness level. ·      If you like music & you are interested ...
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Dynamic and Alive Yoga | Namaste Yoga 5:30 pm
Dynamic and Alive Yoga | Namaste Yoga @ Namaste Yoga
Feb 4 @ 5:30 pm – 7:00 pm
Instructor: Gretchen Hein Dynamic and Alive is a moderate level yoga class that guides students through conscious relaxing, breathing in preparation for yoga sequences designed to build strength and promote flexibility. The class is paced so that students of a variety of abilities can practice together. Modifications and variations are offered. It is a time to cultivate strength physically, mentally, ...
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Prenatal Yoga | Namaste Yoga 6:00 pm
Prenatal Yoga | Namaste Yoga @ Namaste Yoga
Feb 5 @ 6:00 pm – 7:30 pm
Instructor: Gretchen Hein Prenatal Yoga offers pregnancy women a time to attune to their changing bodies and to connect with the new life growing within. Each class moves through conscious relaxation, important breathing practices  that can be used during labor and delivery, and yoga poses designed for the different stages of pregnancy. The poses cultivate strength, flexibility, and learning to ...
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Improving Movement & Mobility through Neuroscience | Dr. Dottie Whitlow 5:30 pm
Improving Movement & Mobility through Neuroscience | Dr. Dottie Whitlow @ Abundance Wellness Center
Feb 7 @ 5:30 pm – 6:30 pm
Improving Movement & Mobility through Brain & Neuroscience Research (Z-Health) Our brain is the engine of our body’s performance vehicle. Using brain and nervous system based movements, exercise and techniques we can help our bodies by increasing range of motion (ROM), improving quality of movement, decreasing pain and increasing movement ease and speed. If you would like to improve the ...
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Aerobics! | Dr. Dottie Whitlow 4:30 pm
Aerobics! | Dr. Dottie Whitlow @ Abundance Wellness Center
Feb 10 @ 4:30 pm – 5:30 pm
Aerobics! | Dr. Dottie Whitlow @ Abundance Wellness Center
AEROBICS! SUNDAYS   4:30-5:30 p.m. January 13th – February 10th Classes will begin again in March. At ABUNDANCE WELLNESS CENTER This class includes a Warm Up, Dancing and/or Moving to Latin/Zumba music & Rock & Roll music, Monitoring the Heart Rate during class activities and aCool Down. ·      We will begin slowly to add happy, easy movement to your day, regardless of your age & fitness level. ·      If you like music & you are interested ...
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Dynamic and Alive Yoga | Namaste Yoga 5:30 pm
Dynamic and Alive Yoga | Namaste Yoga @ Namaste Yoga
Feb 11 @ 5:30 pm – 7:00 pm
Instructor: Gretchen Hein Dynamic and Alive is a moderate level yoga class that guides students through conscious relaxing, breathing in preparation for yoga sequences designed to build strength and promote flexibility. The class is paced so that students of a variety of abilities can practice together. Modifications and variations are offered. It is a time to cultivate strength physically, mentally, ...
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Prenatal Yoga | Namaste Yoga 6:00 pm
Prenatal Yoga | Namaste Yoga @ Namaste Yoga
Feb 12 @ 6:00 pm – 7:30 pm
Instructor: Gretchen Hein Prenatal Yoga offers pregnancy women a time to attune to their changing bodies and to connect with the new life growing within. Each class moves through conscious relaxation, important breathing practices  that can be used during labor and delivery, and yoga poses designed for the different stages of pregnancy. The poses cultivate strength, flexibility, and learning to ...
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Bach Flower Study Group | Bodywork and Bach 6:00 pm
Bach Flower Study Group | Bodywork and Bach @ Bodywork and Bach
Feb 15 @ 6:00 pm – 8:00 pm
Stressed? Sad? Overwhelmed? Looking for balance in your life? Bach Flower Study Group on Fridays, 6 pm to 8 pm. Classes held every three weeks, from Friday, September 21 2018 through until Friday, February 15 2019.  Learn 38 flower essences and how to use them for yourself, family and friends. $125 for 8 sessions. or $20 to drop-in/session.   Must call to register ...
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Dynamic and Alive Yoga | Namaste Yoga 5:30 pm
Dynamic and Alive Yoga | Namaste Yoga @ Namaste Yoga
Feb 18 @ 5:30 pm – 7:00 pm
Instructor: Gretchen Hein Dynamic and Alive is a moderate level yoga class that guides students through conscious relaxing, breathing in preparation for yoga sequences designed to build strength and promote flexibility. The class is paced so that students of a variety of abilities can practice together. Modifications and variations are offered. It is a time to cultivate strength physically, mentally, ...
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Prenatal Yoga | Namaste Yoga 6:00 pm
Prenatal Yoga | Namaste Yoga @ Namaste Yoga
Feb 19 @ 6:00 pm – 7:30 pm
Instructor: Gretchen Hein Prenatal Yoga offers pregnancy women a time to attune to their changing bodies and to connect with the new life growing within. Each class moves through conscious relaxation, important breathing practices  that can be used during labor and delivery, and yoga poses designed for the different stages of pregnancy. The poses cultivate strength, flexibility, and learning to ...
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Dynamic and Alive Yoga | Namaste Yoga 5:30 pm
Dynamic and Alive Yoga | Namaste Yoga @ Namaste Yoga
Feb 25 @ 5:30 pm – 7:00 pm
Instructor: Gretchen Hein Dynamic and Alive is a moderate level yoga class that guides students through conscious relaxing, breathing in preparation for yoga sequences designed to build strength and promote flexibility. The class is paced so that students of a variety of abilities can practice together. Modifications and variations are offered. It is a time to cultivate strength physically, mentally, ...
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Prenatal Yoga | Namaste Yoga 6:00 pm
Prenatal Yoga | Namaste Yoga @ Namaste Yoga
Feb 26 @ 6:00 pm – 7:30 pm
Instructor: Gretchen Hein Prenatal Yoga offers pregnancy women a time to attune to their changing bodies and to connect with the new life growing within. Each class moves through conscious relaxation, important breathing practices  that can be used during labor and delivery, and yoga poses designed for the different stages of pregnancy. The poses cultivate strength, flexibility, and learning to ...
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