Calendar

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Dynamic and Alive Yoga | Namaste Yoga 5:30 pm
Dynamic and Alive Yoga | Namaste Yoga @ Namaste Yoga
Dec 3 @ 5:30 pm – 7:00 pm
Instructor: Gretchen Hein Dynamic and Alive is a moderate level yoga class that guides students through conscious relaxing, breathing in preparation for yoga sequences designed to build strength and promote flexibility. The class is paced so that students of a variety of abilities can practice together. Modifications and variations are offered. It is a time to cultivate strength physically, mentally, ...
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Prenatal Yoga | Namaste Yoga 6:00 pm
Prenatal Yoga | Namaste Yoga @ Namaste Yoga
Dec 4 @ 6:00 pm – 7:30 pm
Instructor: Gretchen Hein Prenatal Yoga offers pregnancy women a time to attune to their changing bodies and to connect with the new life growing within. Each class moves through conscious relaxation, important breathing practices  that can be used during labor and delivery, and yoga poses designed for the different stages of pregnancy. The poses cultivate strength, flexibility, and learning to ...
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Restore, Reset, Renew through Yoga Nigra | Namaste Yoga 3:00 pm
Restore, Reset, Renew through Yoga Nigra | Namaste Yoga @ Namaste Yoga
Dec 8 @ 3:00 pm – 5:30 pm
Instructor: Gretchen Hein Yoga Nidra an ancient yoga practice using a meditative state that effortlessly allows the body and mind to rest deeply is a nourishing practice that contradicts the effects pace and challenging eventsof our lives. While in this relaxed state, visualizations are offered that allow us to release deeply held tensions. The combination of breathing, stretching, and a guided deep reset help ...
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Dynamic and Alive Yoga | Namaste Yoga 5:30 pm
Dynamic and Alive Yoga | Namaste Yoga @ Namaste Yoga
Dec 10 @ 5:30 pm – 7:00 pm
Instructor: Gretchen Hein Dynamic and Alive is a moderate level yoga class that guides students through conscious relaxing, breathing in preparation for yoga sequences designed to build strength and promote flexibility. The class is paced so that students of a variety of abilities can practice together. Modifications and variations are offered. It is a time to cultivate strength physically, mentally, ...
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Prenatal Yoga | Namaste Yoga 6:00 pm
Prenatal Yoga | Namaste Yoga @ Namaste Yoga
Dec 11 @ 6:00 pm – 7:30 pm
Instructor: Gretchen Hein Prenatal Yoga offers pregnancy women a time to attune to their changing bodies and to connect with the new life growing within. Each class moves through conscious relaxation, important breathing practices  that can be used during labor and delivery, and yoga poses designed for the different stages of pregnancy. The poses cultivate strength, flexibility, and learning to ...
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Dynamic and Alive Yoga | Namaste Yoga 5:30 pm
Dynamic and Alive Yoga | Namaste Yoga @ Namaste Yoga
Dec 17 @ 5:30 pm – 7:00 pm
Instructor: Gretchen Hein Dynamic and Alive is a moderate level yoga class that guides students through conscious relaxing, breathing in preparation for yoga sequences designed to build strength and promote flexibility. The class is paced so that students of a variety of abilities can practice together. Modifications and variations are offered. It is a time to cultivate strength physically, mentally, ...
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Prenatal Yoga | Namaste Yoga 6:00 pm
Prenatal Yoga | Namaste Yoga @ Namaste Yoga
Dec 18 @ 6:00 pm – 7:30 pm
Instructor: Gretchen Hein Prenatal Yoga offers pregnancy women a time to attune to their changing bodies and to connect with the new life growing within. Each class moves through conscious relaxation, important breathing practices  that can be used during labor and delivery, and yoga poses designed for the different stages of pregnancy. The poses cultivate strength, flexibility, and learning to ...
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Dynamic and Alive Yoga | Namaste Yoga 5:30 pm
Dynamic and Alive Yoga | Namaste Yoga @ Namaste Yoga
Dec 24 @ 5:30 pm – 7:00 pm
Instructor: Gretchen Hein Dynamic and Alive is a moderate level yoga class that guides students through conscious relaxing, breathing in preparation for yoga sequences designed to build strength and promote flexibility. The class is paced so that students of a variety of abilities can practice together. Modifications and variations are offered. It is a time to cultivate strength physically, mentally, ...
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Prenatal Yoga | Namaste Yoga 6:00 pm
Prenatal Yoga | Namaste Yoga @ Namaste Yoga
Dec 25 @ 6:00 pm – 7:30 pm
Instructor: Gretchen Hein Prenatal Yoga offers pregnancy women a time to attune to their changing bodies and to connect with the new life growing within. Each class moves through conscious relaxation, important breathing practices  that can be used during labor and delivery, and yoga poses designed for the different stages of pregnancy. The poses cultivate strength, flexibility, and learning to ...
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Dynamic and Alive Yoga | Namaste Yoga 5:30 pm
Dynamic and Alive Yoga | Namaste Yoga @ Namaste Yoga
Dec 31 @ 5:30 pm – 7:00 pm
Instructor: Gretchen Hein Dynamic and Alive is a moderate level yoga class that guides students through conscious relaxing, breathing in preparation for yoga sequences designed to build strength and promote flexibility. The class is paced so that students of a variety of abilities can practice together. Modifications and variations are offered. It is a time to cultivate strength physically, mentally, ...