Calendar

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Dynamic and Alive Yoga | Namaste Yoga 5:30 pm
Dynamic and Alive Yoga | Namaste Yoga @ Namaste Yoga
Feb 4 @ 5:30 pm – 7:00 pm
Instructor: Gretchen Hein Dynamic and Alive is a moderate level yoga class that guides students through conscious relaxing, breathing in preparation for yoga sequences designed to build strength and promote flexibility. The class is paced so that students of a variety of abilities can practice together. Modifications and variations are offered. It is a time to cultivate strength physically, mentally, ...
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Prenatal Yoga | Namaste Yoga 6:00 pm
Prenatal Yoga | Namaste Yoga @ Namaste Yoga
Feb 5 @ 6:00 pm – 7:30 pm
Instructor: Gretchen Hein Prenatal Yoga offers pregnancy women a time to attune to their changing bodies and to connect with the new life growing within. Each class moves through conscious relaxation, important breathing practices  that can be used during labor and delivery, and yoga poses designed for the different stages of pregnancy. The poses cultivate strength, flexibility, and learning to ...
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Dynamic and Alive Yoga | Namaste Yoga 5:30 pm
Dynamic and Alive Yoga | Namaste Yoga @ Namaste Yoga
Feb 11 @ 5:30 pm – 7:00 pm
Instructor: Gretchen Hein Dynamic and Alive is a moderate level yoga class that guides students through conscious relaxing, breathing in preparation for yoga sequences designed to build strength and promote flexibility. The class is paced so that students of a variety of abilities can practice together. Modifications and variations are offered. It is a time to cultivate strength physically, mentally, ...
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Prenatal Yoga | Namaste Yoga 6:00 pm
Prenatal Yoga | Namaste Yoga @ Namaste Yoga
Feb 12 @ 6:00 pm – 7:30 pm
Instructor: Gretchen Hein Prenatal Yoga offers pregnancy women a time to attune to their changing bodies and to connect with the new life growing within. Each class moves through conscious relaxation, important breathing practices  that can be used during labor and delivery, and yoga poses designed for the different stages of pregnancy. The poses cultivate strength, flexibility, and learning to ...
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Dynamic and Alive Yoga | Namaste Yoga 5:30 pm
Dynamic and Alive Yoga | Namaste Yoga @ Namaste Yoga
Feb 18 @ 5:30 pm – 7:00 pm
Instructor: Gretchen Hein Dynamic and Alive is a moderate level yoga class that guides students through conscious relaxing, breathing in preparation for yoga sequences designed to build strength and promote flexibility. The class is paced so that students of a variety of abilities can practice together. Modifications and variations are offered. It is a time to cultivate strength physically, mentally, ...
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Prenatal Yoga | Namaste Yoga 6:00 pm
Prenatal Yoga | Namaste Yoga @ Namaste Yoga
Feb 19 @ 6:00 pm – 7:30 pm
Instructor: Gretchen Hein Prenatal Yoga offers pregnancy women a time to attune to their changing bodies and to connect with the new life growing within. Each class moves through conscious relaxation, important breathing practices  that can be used during labor and delivery, and yoga poses designed for the different stages of pregnancy. The poses cultivate strength, flexibility, and learning to ...
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Dynamic and Alive Yoga | Namaste Yoga 5:30 pm
Dynamic and Alive Yoga | Namaste Yoga @ Namaste Yoga
Feb 25 @ 5:30 pm – 7:00 pm
Instructor: Gretchen Hein Dynamic and Alive is a moderate level yoga class that guides students through conscious relaxing, breathing in preparation for yoga sequences designed to build strength and promote flexibility. The class is paced so that students of a variety of abilities can practice together. Modifications and variations are offered. It is a time to cultivate strength physically, mentally, ...
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Prenatal Yoga | Namaste Yoga 6:00 pm
Prenatal Yoga | Namaste Yoga @ Namaste Yoga
Feb 26 @ 6:00 pm – 7:30 pm
Instructor: Gretchen Hein Prenatal Yoga offers pregnancy women a time to attune to their changing bodies and to connect with the new life growing within. Each class moves through conscious relaxation, important breathing practices  that can be used during labor and delivery, and yoga poses designed for the different stages of pregnancy. The poses cultivate strength, flexibility, and learning to ...
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