Calendar

Mon Tue Wed Thu Fri Sat Sun
1
PiYo Total Body Fitness | Bodywork and Bach 7:00 pm
PiYo Total Body Fitness | Bodywork and Bach @ Bodywork and Bach
Jul 1 @ 7:00 pm – 7:45 pm
PiYo is a total-body fitness program designed to whip you into shape from head to toe.  It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. This class is modified for all levels of fitness because I show modifications for beginners. Anyone, at any age is ...
2
3
July Magic Show Benefiting the MOPH | HealthSource of Tallahassee 6:30 pm
July Magic Show Benefiting the MOPH | HealthSource of Tallahassee @ HealthSource of Tallahassee: Chiropractic & Progressive Wellness
Jul 3 @ 6:30 pm – 8:00 pm
Come join us for the Fourth Annual July Magic show to benefit the Leon County Military Order of the Purple Heart. Doors open at 6:30 PM Tuesday night July 3rd, 2018.  There will be light snacks and drinks.  7:00PM There is a brief 10 min presentation on health and wellness followed by 45-50 minutes of magic! There will be raffle tickets for sale to ...
4
Family Dharma & Kids Yoga | Tallahassee Chan Center 4:30 pm
Family Dharma & Kids Yoga | Tallahassee Chan Center @ Tallahassee Chan Center
Jul 4 @ 4:30 pm – 5:45 pm
Family Dharma & Kids Yoga | Tallahassee Chan Center @ Tallahassee Chan Center
New Family Program & Yoga Classes:  Family Dharma & Kids Yoga Wednesdays 4:30-5:45 pm Bring the whole family on Wednesdays from 4:30-5:45 pm. Children ages 4-10 will have their own special Yoga class with instructor Shana Anderson while parents and family enjoy peaceful meditation practice. $7 suggested donation. Also, Thursdays 5:30-6:45pm Join us for a Hatha Yoga class with Shana ...
5
Free Walking Club | Bodywork and Bach 6:00 pm
Free Walking Club | Bodywork and Bach @ Bodywork and Bach
Jul 5 @ 6:00 pm – 7:00 pm
We meet in front of the B & B studio, choose a route or two, depending on people’s goals and head off for exercise, fellowship and usually a bunch of laughs. It is a great way to get in some exercise without it feeling like exercise! All levels encouraged to come. For more information about events and classes offered in Havana, FL ...
Stress Reducing QiGong with Janis David | Bodywork and Bach 6:00 pm
Stress Reducing QiGong with Janis David | Bodywork and Bach @ Bodywork and Bach
Jul 5 @ 6:00 pm – 7:00 pm
Stress Reducing QiGong with Janis David QiGong uses flowing movements and breath to promote wellness throughout your body. It is gentle, relaxing, low impact and suitable for all ages and fitness levels. Janis will demonstrate and then the class will practice the various flows. We will practice bare foot, in loose fitting clothing and minimal jewelry. No prior experience necessary. ...
6
7
Guided Meditation | Bodywork and Bach 8:45 am
Guided Meditation | Bodywork and Bach @ Bodywork and Bach
Jul 7 @ 8:45 am – 9:15 am
Guided Meditation by Maria LaRue This is a 30-minute guided meditation led by Maria LaRue, one of our regular Yoga teachers. We settle in, Maria offers a few minutes of guided imagery and then we sit in quiet for the duration. A few minutes are left at the end to share experiences and ask questions. Great opportunity for beginners, but ...
Gentle Vinyasa Flow Yoga Class | Bodywork and Bach 9:30 am
Gentle Vinyasa Flow Yoga Class | Bodywork and Bach @ Bodywork and Bach
Jul 7 @ 9:30 am – 10:30 am
Gentle Vinyasa Flow Yoga Class | Bodywork and Bach @ Bodywork and Bach
Gentle Vinyasa flow yoga class with Marie LaRue Start your day with this one hour, gentle flow yoga class which encourages flexibility, focus and stress reduction using core yoga postures. All props provided. Good for all levels of experience.
8
PiYo Total Body Fitness | Bodywork and Bach 7:00 pm
PiYo Total Body Fitness | Bodywork and Bach @ Bodywork and Bach
Jul 8 @ 7:00 pm – 7:45 pm
PiYo is a total-body fitness program designed to whip you into shape from head to toe.  It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. This class is modified for all levels of fitness because I show modifications for beginners. Anyone, at any age is ...
9
10
Nia®️ Summer Tuesdays | Valerie Sanchez 5:45 pm
Nia®️ Summer Tuesdays | Valerie Sanchez @ Abundance Wellness Center
Jul 10 @ 5:45 pm – 6:45 pm
Nia®️ Summer Tuesdays | Valerie Sanchez @ Abundance Wellness Center
>> Nia® Summer Series on Tuesdays June 19- July 31 (no class 7/3) << Nia® combines Dance, Martial Arts and Mindfulness, and it tunes into the needs of the body, mind and spirit. Classes are set to tribal, electronic, and rhythmic beats that ignite the spirit while making you sweat. Every class offers a unique combination of 52 moves that ...
HAA 2nd Tuesday Series | The Origin and Understanding of Qi with Dr. Craig Thomas 6:30 pm
HAA 2nd Tuesday Series | The Origin and Understanding of Qi with Dr. Craig Thomas @ St. Stephen Lutheran Church
Jul 10 @ 6:30 pm – 8:00 pm
HAA 2nd Tuesday Series | The Origin and Understanding of Qi with Dr. Craig Thomas @ St. Stephen Lutheran Church
SECOND TUESDAY MEETINGS – HAA EDUCATION SERIES Please join us for this Tuesday Evening Education and Networking Series, featuring long-time HAA member and member of the HAA board of directors, Dr. Craig Thomas. Dr. Craig Thomas, of Tallahassee Chinese Medicine and Community Acupuncture, will present an in depth presentation on The Origin and Understanding of Qi, approaching the concept of ...
11
Family Dharma & Kids Yoga | Tallahassee Chan Center 4:30 pm
Family Dharma & Kids Yoga | Tallahassee Chan Center @ Tallahassee Chan Center
Jul 11 @ 4:30 pm – 5:45 pm
Family Dharma & Kids Yoga | Tallahassee Chan Center @ Tallahassee Chan Center
New Family Program & Yoga Classes:  Family Dharma & Kids Yoga Wednesdays 4:30-5:45 pm Bring the whole family on Wednesdays from 4:30-5:45 pm. Children ages 4-10 will have their own special Yoga class with instructor Shana Anderson while parents and family enjoy peaceful meditation practice. $7 suggested donation. Also, Thursdays 5:30-6:45pm Join us for a Hatha Yoga class with Shana ...
Stretch and Relaxation | Valerie Sanchez 5:30 pm
Stretch and Relaxation | Valerie Sanchez @ Queen of Hearts Fitness
Jul 11 @ 5:30 pm – 6:30 pm
Stretch and Relaxation | Valerie Sanchez @ Queen of Hearts Fitness
Stretch and Relaxation classes are designed to activate your body and mind with restorative and gentle moves that will help you open, align, stretch, and increase the flexibility in your whole body to chill-out and inspiring music. This class will teach you how to isolate and integrate organic movements for more relaxation, presence, and overall well-being. Weekly on Wednesdays until ...
12
Free Walking Club | Bodywork and Bach 6:00 pm
Free Walking Club | Bodywork and Bach @ Bodywork and Bach
Jul 12 @ 6:00 pm – 7:00 pm
We meet in front of the B & B studio, choose a route or two, depending on people’s goals and head off for exercise, fellowship and usually a bunch of laughs. It is a great way to get in some exercise without it feeling like exercise! All levels encouraged to come. For more information about events and classes offered in Havana, FL ...
Stress Reducing QiGong with Janis David | Bodywork and Bach 6:00 pm
Stress Reducing QiGong with Janis David | Bodywork and Bach @ Bodywork and Bach
Jul 12 @ 6:00 pm – 7:00 pm
Stress Reducing QiGong with Janis David QiGong uses flowing movements and breath to promote wellness throughout your body. It is gentle, relaxing, low impact and suitable for all ages and fitness levels. Janis will demonstrate and then the class will practice the various flows. We will practice bare foot, in loose fitting clothing and minimal jewelry. No prior experience necessary. ...
13
14
Guided Meditation | Bodywork and Bach 8:45 am
Guided Meditation | Bodywork and Bach @ Bodywork and Bach
Jul 14 @ 8:45 am – 9:15 am
Guided Meditation by Maria LaRue This is a 30-minute guided meditation led by Maria LaRue, one of our regular Yoga teachers. We settle in, Maria offers a few minutes of guided imagery and then we sit in quiet for the duration. A few minutes are left at the end to share experiences and ask questions. Great opportunity for beginners, but ...
Gentle Vinyasa Flow Yoga Class | Bodywork and Bach 9:30 am
Gentle Vinyasa Flow Yoga Class | Bodywork and Bach @ Bodywork and Bach
Jul 14 @ 9:30 am – 10:30 am
Gentle Vinyasa Flow Yoga Class | Bodywork and Bach @ Bodywork and Bach
Gentle Vinyasa flow yoga class with Marie LaRue Start your day with this one hour, gentle flow yoga class which encourages flexibility, focus and stress reduction using core yoga postures. All props provided. Good for all levels of experience.
15
PiYo Total Body Fitness | Bodywork and Bach 7:00 pm
PiYo Total Body Fitness | Bodywork and Bach @ Bodywork and Bach
Jul 15 @ 7:00 pm – 7:45 pm
PiYo is a total-body fitness program designed to whip you into shape from head to toe.  It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. This class is modified for all levels of fitness because I show modifications for beginners. Anyone, at any age is ...
16
17
Nia®️ Summer Tuesdays | Valerie Sanchez 5:45 pm
Nia®️ Summer Tuesdays | Valerie Sanchez @ Abundance Wellness Center
Jul 17 @ 5:45 pm – 6:45 pm
Nia®️ Summer Tuesdays | Valerie Sanchez @ Abundance Wellness Center
>> Nia® Summer Series on Tuesdays June 19- July 31 (no class 7/3) << Nia® combines Dance, Martial Arts and Mindfulness, and it tunes into the needs of the body, mind and spirit. Classes are set to tribal, electronic, and rhythmic beats that ignite the spirit while making you sweat. Every class offers a unique combination of 52 moves that ...
18
Family Dharma & Kids Yoga | Tallahassee Chan Center 4:30 pm
Family Dharma & Kids Yoga | Tallahassee Chan Center @ Tallahassee Chan Center
Jul 18 @ 4:30 pm – 5:45 pm
Family Dharma & Kids Yoga | Tallahassee Chan Center @ Tallahassee Chan Center
New Family Program & Yoga Classes:  Family Dharma & Kids Yoga Wednesdays 4:30-5:45 pm Bring the whole family on Wednesdays from 4:30-5:45 pm. Children ages 4-10 will have their own special Yoga class with instructor Shana Anderson while parents and family enjoy peaceful meditation practice. $7 suggested donation. Also, Thursdays 5:30-6:45pm Join us for a Hatha Yoga class with Shana ...
Stretch and Relaxation | Valerie Sanchez 5:30 pm
Stretch and Relaxation | Valerie Sanchez @ Queen of Hearts Fitness
Jul 18 @ 5:30 pm – 6:30 pm
Stretch and Relaxation | Valerie Sanchez @ Queen of Hearts Fitness
Stretch and Relaxation classes are designed to activate your body and mind with restorative and gentle moves that will help you open, align, stretch, and increase the flexibility in your whole body to chill-out and inspiring music. This class will teach you how to isolate and integrate organic movements for more relaxation, presence, and overall well-being. Weekly on Wednesdays until ...
19
Free Walking Club | Bodywork and Bach 6:00 pm
Free Walking Club | Bodywork and Bach @ Bodywork and Bach
Jul 19 @ 6:00 pm – 7:00 pm
We meet in front of the B & B studio, choose a route or two, depending on people’s goals and head off for exercise, fellowship and usually a bunch of laughs. It is a great way to get in some exercise without it feeling like exercise! All levels encouraged to come. For more information about events and classes offered in Havana, FL ...
Stress Reducing QiGong with Janis David | Bodywork and Bach 6:00 pm
Stress Reducing QiGong with Janis David | Bodywork and Bach @ Bodywork and Bach
Jul 19 @ 6:00 pm – 7:00 pm
Stress Reducing QiGong with Janis David QiGong uses flowing movements and breath to promote wellness throughout your body. It is gentle, relaxing, low impact and suitable for all ages and fitness levels. Janis will demonstrate and then the class will practice the various flows. We will practice bare foot, in loose fitting clothing and minimal jewelry. No prior experience necessary. ...
20
21
Guided Meditation | Bodywork and Bach 8:45 am
Guided Meditation | Bodywork and Bach @ Bodywork and Bach
Jul 21 @ 8:45 am – 9:15 am
Guided Meditation by Maria LaRue This is a 30-minute guided meditation led by Maria LaRue, one of our regular Yoga teachers. We settle in, Maria offers a few minutes of guided imagery and then we sit in quiet for the duration. A few minutes are left at the end to share experiences and ask questions. Great opportunity for beginners, but ...
Gentle Vinyasa Flow Yoga Class | Bodywork and Bach 9:30 am
Gentle Vinyasa Flow Yoga Class | Bodywork and Bach @ Bodywork and Bach
Jul 21 @ 9:30 am – 10:30 am
Gentle Vinyasa Flow Yoga Class | Bodywork and Bach @ Bodywork and Bach
Gentle Vinyasa flow yoga class with Marie LaRue Start your day with this one hour, gentle flow yoga class which encourages flexibility, focus and stress reduction using core yoga postures. All props provided. Good for all levels of experience.
22
PiYo Total Body Fitness | Bodywork and Bach 7:00 pm
PiYo Total Body Fitness | Bodywork and Bach @ Bodywork and Bach
Jul 22 @ 7:00 pm – 7:45 pm
PiYo is a total-body fitness program designed to whip you into shape from head to toe.  It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. This class is modified for all levels of fitness because I show modifications for beginners. Anyone, at any age is ...
23
Learn Eden Energy Medicine by the Book! | Paige Apgar 6:00 pm
Learn Eden Energy Medicine by the Book! | Paige Apgar @ Tallahassee Chinese Medicine
Jul 23 @ 6:00 pm – 7:30 pm
Learn Eden Energy Medicine by the Book! | Paige Apgar @ Tallahassee Chinese Medicine
Learn the basics of Eden Energy Medicine following the chapters of the book, no experience necessary! If you own the Energy Medicine book by Donna Eden, but feel overwhelmed by the amount of information and would like some hands-on direction, these classes are for you! Or, if you would like to learn basic tools of Energy Medicine to use on yourself and ...
24
Nia®️ Summer Tuesdays | Valerie Sanchez 5:45 pm
Nia®️ Summer Tuesdays | Valerie Sanchez @ Abundance Wellness Center
Jul 24 @ 5:45 pm – 6:45 pm
Nia®️ Summer Tuesdays | Valerie Sanchez @ Abundance Wellness Center
>> Nia® Summer Series on Tuesdays June 19- July 31 (no class 7/3) << Nia® combines Dance, Martial Arts and Mindfulness, and it tunes into the needs of the body, mind and spirit. Classes are set to tribal, electronic, and rhythmic beats that ignite the spirit while making you sweat. Every class offers a unique combination of 52 moves that ...
25
Family Dharma & Kids Yoga | Tallahassee Chan Center 4:30 pm
Family Dharma & Kids Yoga | Tallahassee Chan Center @ Tallahassee Chan Center
Jul 25 @ 4:30 pm – 5:45 pm
Family Dharma & Kids Yoga | Tallahassee Chan Center @ Tallahassee Chan Center
New Family Program & Yoga Classes:  Family Dharma & Kids Yoga Wednesdays 4:30-5:45 pm Bring the whole family on Wednesdays from 4:30-5:45 pm. Children ages 4-10 will have their own special Yoga class with instructor Shana Anderson while parents and family enjoy peaceful meditation practice. $7 suggested donation. Also, Thursdays 5:30-6:45pm Join us for a Hatha Yoga class with Shana ...
Stretch and Relaxation | Valerie Sanchez 5:30 pm
Stretch and Relaxation | Valerie Sanchez @ Queen of Hearts Fitness
Jul 25 @ 5:30 pm – 6:30 pm
Stretch and Relaxation | Valerie Sanchez @ Queen of Hearts Fitness
Stretch and Relaxation classes are designed to activate your body and mind with restorative and gentle moves that will help you open, align, stretch, and increase the flexibility in your whole body to chill-out and inspiring music. This class will teach you how to isolate and integrate organic movements for more relaxation, presence, and overall well-being. Weekly on Wednesdays until ...
26
Free Walking Club | Bodywork and Bach 6:00 pm
Free Walking Club | Bodywork and Bach @ Bodywork and Bach
Jul 26 @ 6:00 pm – 7:00 pm
We meet in front of the B & B studio, choose a route or two, depending on people’s goals and head off for exercise, fellowship and usually a bunch of laughs. It is a great way to get in some exercise without it feeling like exercise! All levels encouraged to come. For more information about events and classes offered in Havana, FL ...
Stress Reducing QiGong with Janis David | Bodywork and Bach 6:00 pm
Stress Reducing QiGong with Janis David | Bodywork and Bach @ Bodywork and Bach
Jul 26 @ 6:00 pm – 7:00 pm
Stress Reducing QiGong with Janis David QiGong uses flowing movements and breath to promote wellness throughout your body. It is gentle, relaxing, low impact and suitable for all ages and fitness levels. Janis will demonstrate and then the class will practice the various flows. We will practice bare foot, in loose fitting clothing and minimal jewelry. No prior experience necessary. ...
27
28
Guided Meditation | Bodywork and Bach 8:45 am
Guided Meditation | Bodywork and Bach @ Bodywork and Bach
Jul 28 @ 8:45 am – 9:15 am
Guided Meditation by Maria LaRue This is a 30-minute guided meditation led by Maria LaRue, one of our regular Yoga teachers. We settle in, Maria offers a few minutes of guided imagery and then we sit in quiet for the duration. A few minutes are left at the end to share experiences and ask questions. Great opportunity for beginners, but ...
Gentle Vinyasa Flow Yoga Class | Bodywork and Bach 9:30 am
Gentle Vinyasa Flow Yoga Class | Bodywork and Bach @ Bodywork and Bach
Jul 28 @ 9:30 am – 10:30 am
Gentle Vinyasa Flow Yoga Class | Bodywork and Bach @ Bodywork and Bach
Gentle Vinyasa flow yoga class with Marie LaRue Start your day with this one hour, gentle flow yoga class which encourages flexibility, focus and stress reduction using core yoga postures. All props provided. Good for all levels of experience.
29
PiYo Total Body Fitness | Bodywork and Bach 7:00 pm
PiYo Total Body Fitness | Bodywork and Bach @ Bodywork and Bach
Jul 29 @ 7:00 pm – 7:45 pm
PiYo is a total-body fitness program designed to whip you into shape from head to toe.  It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. This class is modified for all levels of fitness because I show modifications for beginners. Anyone, at any age is ...
30
31
Nia®️ Summer Tuesdays | Valerie Sanchez 5:45 pm
Nia®️ Summer Tuesdays | Valerie Sanchez @ Abundance Wellness Center
Jul 31 @ 5:45 pm – 6:45 pm
Nia®️ Summer Tuesdays | Valerie Sanchez @ Abundance Wellness Center
>> Nia® Summer Series on Tuesdays June 19- July 31 (no class 7/3) << Nia® combines Dance, Martial Arts and Mindfulness, and it tunes into the needs of the body, mind and spirit. Classes are set to tribal, electronic, and rhythmic beats that ignite the spirit while making you sweat. Every class offers a unique combination of 52 moves that ...