Calendar

Mon Tue Wed Thu Fri Sat Sun
1
PiYo Total Body Fitness | Bodywork and Bach 7:00 am
PiYo Total Body Fitness | Bodywork and Bach @ Bodywork and Bach
May 1 @ 7:00 am – 7:45 am
PiYo is a total-body fitness program designed to whip you into shape from head to toe.  It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. This class is modified for all levels of fitness because I show modifications for beginners. Anyone, at any age is ...
2
Family Dharma & Kids Yoga | Tallahassee Chan Center 4:30 pm
Family Dharma & Kids Yoga | Tallahassee Chan Center @ Tallahassee Chan Center
May 2 @ 4:30 pm – 5:45 pm
Family Dharma & Kids Yoga | Tallahassee Chan Center @ Tallahassee Chan Center
New Family Program & Yoga Classes:  Family Dharma & Kids Yoga Wednesdays 4:30-5:45 pm Bring the whole family on Wednesdays from 4:30-5:45 pm. Children ages 4-10 will have their own special Yoga class with instructor Shana Anderson while parents and family enjoy peaceful meditation practice. $7 suggested donation. Also, Thursdays 5:30-6:45pm Join us for a Hatha Yoga class with Shana ...
Gratitude: Journaling, Celebrations and Rituals | Kate Taluga 6:00 pm
Gratitude: Journaling, Celebrations and Rituals | Kate Taluga @ Havana Wellness Studio
May 2 @ 6:00 pm – 7:30 pm
Gratitude: Journaling, Celebrations and Rituals | Kate Taluga @ Havana Wellness Studio
Join Kate Taluga every other Wednesday from 6 – 7:30 pm as she shares her tools and toys in the art of making Gratitude Journals, Celebrations and Rituals. You don’t have to be an artist or writer to play! About Kate: Kate Taluga is a licensed Massage Therapist, Herbalist, retired educator and Storyteller. She brings to our team a well-rounded education in ...
Classic Nia®️ | Valerie Sanchez 7:00 pm
Classic Nia®️ | Valerie Sanchez @ Abundance Wellness Center
May 2 @ 7:00 pm – 8:00 pm
Classic Nia®️ | Valerie Sanchez @ Abundance Wellness Center
If you are ready to: reduce stress increase joy make better lifestyle choices increase happiness lose or maintain weight and transform your life with overall Health and Wellness Then Nia Technique® classes are for you! You do not need any dance or Nia® experience to participate and you will leave every class with more than just sweat! Classic Nia (cardio-dance) ...
3
PiYo Total Body Fitness | Bodywork and Bach 7:00 am
PiYo Total Body Fitness | Bodywork and Bach @ Bodywork and Bach
May 3 @ 7:00 am – 7:45 am
PiYo is a total-body fitness program designed to whip you into shape from head to toe.  It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. This class is modified for all levels of fitness because I show modifications for beginners. Anyone, at any age is ...
Nia Move IT | Valerie Sanchez 5:15 pm
Nia Move IT | Valerie Sanchez @ Queen of Hearts Fitness
May 3 @ 5:15 pm – 6:15 pm
Nia Move IT | Valerie Sanchez @ Queen of Hearts Fitness
If you are ready to: reduce stress increase joy make better lifestyle choices increase happiness lose or maintain weight and transform your life with overall Health and Wellness Then Nia Technique® classes are for you! You do not need any dance or Nia® experience to participate and you will leave every class with more than just sweat! Nia Move IT ...
Free Walking Club | Bodywork and Bach 6:00 pm
Free Walking Club | Bodywork and Bach @ Bodywork and Bach
May 3 @ 6:00 pm – 7:00 pm
We meet in front of the B & B studio, choose a route or two, depending on people’s goals and head off for exercise, fellowship and usually a bunch of laughs. It is a great way to get in some exercise without it feeling like exercise! All levels encouraged to come. For more information about events and classes offered in Havana, FL ...
4
No Needle Acupuncture Free to Veterans | WellBalance 9:00 am
No Needle Acupuncture Free to Veterans | WellBalance @ WellBalance
May 4 @ 9:00 am – 6:00 pm
NO Needle Acupuncture uses 24-kt gold hypoallergenic patches placed on essential channels of your body to balance, and cleanse the toxins and injuries. All veterans are seen at NO charge to them for NO needle acupuncture, (Veteran ID card required at appointment). Lynnmarie offers this service by appointment only, Monday through Friday, 9 am – 6 pm from April 4 ...
5
6
PiYo Total Body Fitness | Bodywork and Bach 7:00 pm
PiYo Total Body Fitness | Bodywork and Bach @ Bodywork and Bach
May 6 @ 7:00 pm – 7:45 pm
PiYo is a total-body fitness program designed to whip you into shape from head to toe.  It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. This class is modified for all levels of fitness because I show modifications for beginners. Anyone, at any age is ...
7
Nia®️Move IT | Valerie Sanchez 5:30 pm
Nia®️Move IT | Valerie Sanchez @ Queen of Hearts Fitness
May 7 @ 5:30 pm – 6:30 pm
Nia®️Move IT | Valerie Sanchez @ Queen of Hearts Fitness
If you are ready to: reduce stress increase joy make better lifestyle choices increase happiness lose or maintain weight and transform your life with overall Health and Wellness Then Nia Technique® classes are for you! You do not need any dance or Nia® experience to participate and you will leave every class with more than just sweat! Nia Move IT ...
Learn Eden Energy Medicine by the Book! | Paige Apgar 6:00 pm
Learn Eden Energy Medicine by the Book! | Paige Apgar @ Tallahassee Chinese Medicine
May 7 @ 6:00 pm – 7:30 pm
Learn Eden Energy Medicine by the Book! | Paige Apgar @ Tallahassee Chinese Medicine
Learn the basics of Eden Energy Medicine following the chapters of the book, no experience necessary! If you own the Energy Medicine book by Donna Eden, but feel overwhelmed by the amount of information and would like some hands-on direction, these classes are for you! Or, if you would like to learn basic tools of Energy Medicine to use on yourself and ...
8
PiYo Total Body Fitness | Bodywork and Bach 7:00 am
PiYo Total Body Fitness | Bodywork and Bach @ Bodywork and Bach
May 8 @ 7:00 am – 7:45 am
PiYo is a total-body fitness program designed to whip you into shape from head to toe.  It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. This class is modified for all levels of fitness because I show modifications for beginners. Anyone, at any age is ...
9
Family Dharma & Kids Yoga | Tallahassee Chan Center 4:30 pm
Family Dharma & Kids Yoga | Tallahassee Chan Center @ Tallahassee Chan Center
May 9 @ 4:30 pm – 5:45 pm
Family Dharma & Kids Yoga | Tallahassee Chan Center @ Tallahassee Chan Center
New Family Program & Yoga Classes:  Family Dharma & Kids Yoga Wednesdays 4:30-5:45 pm Bring the whole family on Wednesdays from 4:30-5:45 pm. Children ages 4-10 will have their own special Yoga class with instructor Shana Anderson while parents and family enjoy peaceful meditation practice. $7 suggested donation. Also, Thursdays 5:30-6:45pm Join us for a Hatha Yoga class with Shana ...
Classic Nia®️ | Valerie Sanchez 7:00 pm
Classic Nia®️ | Valerie Sanchez @ Abundance Wellness Center
May 9 @ 7:00 pm – 8:00 pm
Classic Nia®️ | Valerie Sanchez @ Abundance Wellness Center
If you are ready to: reduce stress increase joy make better lifestyle choices increase happiness lose or maintain weight and transform your life with overall Health and Wellness Then Nia Technique® classes are for you! You do not need any dance or Nia® experience to participate and you will leave every class with more than just sweat! Classic Nia (cardio-dance) ...
10
PiYo Total Body Fitness | Bodywork and Bach 7:00 am
PiYo Total Body Fitness | Bodywork and Bach @ Bodywork and Bach
May 10 @ 7:00 am – 7:45 am
PiYo is a total-body fitness program designed to whip you into shape from head to toe.  It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. This class is modified for all levels of fitness because I show modifications for beginners. Anyone, at any age is ...
Nia Move IT | Valerie Sanchez 5:15 pm
Nia Move IT | Valerie Sanchez @ Queen of Hearts Fitness
May 10 @ 5:15 pm – 6:15 pm
Nia Move IT | Valerie Sanchez @ Queen of Hearts Fitness
If you are ready to: reduce stress increase joy make better lifestyle choices increase happiness lose or maintain weight and transform your life with overall Health and Wellness Then Nia Technique® classes are for you! You do not need any dance or Nia® experience to participate and you will leave every class with more than just sweat! Nia Move IT ...
Free Walking Club | Bodywork and Bach 6:00 pm
Free Walking Club | Bodywork and Bach @ Bodywork and Bach
May 10 @ 6:00 pm – 7:00 pm
We meet in front of the B & B studio, choose a route or two, depending on people’s goals and head off for exercise, fellowship and usually a bunch of laughs. It is a great way to get in some exercise without it feeling like exercise! All levels encouraged to come. For more information about events and classes offered in Havana, FL ...
11
No Needle Acupuncture Free to Veterans | WellBalance 9:00 am
No Needle Acupuncture Free to Veterans | WellBalance @ WellBalance
May 11 @ 9:00 am – 6:00 pm
NO Needle Acupuncture uses 24-kt gold hypoallergenic patches placed on essential channels of your body to balance, and cleanse the toxins and injuries. All veterans are seen at NO charge to them for NO needle acupuncture, (Veteran ID card required at appointment). Lynnmarie offers this service by appointment only, Monday through Friday, 9 am – 6 pm from April 4 ...
12
2nd Saturdays at Namaste: Take Ten with Jen Gensits | Namaste Yoga 3:00 pm
2nd Saturdays at Namaste: Take Ten with Jen Gensits | Namaste Yoga @ Namaste Yoga
May 12 @ 3:00 pm – 5:30 pm
2nd Saturdays at Namaste: Take Ten with Jen Gensits  | Namaste Yoga @ Namaste Yoga
Second Saturdays at Namaste:  Saturday, May 12, 2018, 3:00-5:30 p.m: Take Ten with Jen Gensits COST: $25 – $35 sliding scale, your choice. Pre-registration is appreciated, but it’s okay to show up at the door.  Register on the Events page at www.namaste-tallahassee.com. DATE:  Saturday, May 12, 2018 TIME:  3:00-5:30 p.m. COST: $25 – $35 sliding scale, your choice. This workshop will explore how you may weave the ...
13
PiYo Total Body Fitness | Bodywork and Bach 7:00 pm
PiYo Total Body Fitness | Bodywork and Bach @ Bodywork and Bach
May 13 @ 7:00 pm – 7:45 pm
PiYo is a total-body fitness program designed to whip you into shape from head to toe.  It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. This class is modified for all levels of fitness because I show modifications for beginners. Anyone, at any age is ...
14
Nia®️Move IT | Valerie Sanchez 5:30 pm
Nia®️Move IT | Valerie Sanchez @ Queen of Hearts Fitness
May 14 @ 5:30 pm – 6:30 pm
Nia®️Move IT | Valerie Sanchez @ Queen of Hearts Fitness
If you are ready to: reduce stress increase joy make better lifestyle choices increase happiness lose or maintain weight and transform your life with overall Health and Wellness Then Nia Technique® classes are for you! You do not need any dance or Nia® experience to participate and you will leave every class with more than just sweat! Nia Move IT ...
15
PiYo Total Body Fitness | Bodywork and Bach 7:00 am
PiYo Total Body Fitness | Bodywork and Bach @ Bodywork and Bach
May 15 @ 7:00 am – 7:45 am
PiYo is a total-body fitness program designed to whip you into shape from head to toe.  It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. This class is modified for all levels of fitness because I show modifications for beginners. Anyone, at any age is ...
16
Family Dharma & Kids Yoga | Tallahassee Chan Center 4:30 pm
Family Dharma & Kids Yoga | Tallahassee Chan Center @ Tallahassee Chan Center
May 16 @ 4:30 pm – 5:45 pm
Family Dharma & Kids Yoga | Tallahassee Chan Center @ Tallahassee Chan Center
New Family Program & Yoga Classes:  Family Dharma & Kids Yoga Wednesdays 4:30-5:45 pm Bring the whole family on Wednesdays from 4:30-5:45 pm. Children ages 4-10 will have their own special Yoga class with instructor Shana Anderson while parents and family enjoy peaceful meditation practice. $7 suggested donation. Also, Thursdays 5:30-6:45pm Join us for a Hatha Yoga class with Shana ...
Gratitude: Journaling, Celebrations and Rituals | Kate Taluga 6:00 pm
Gratitude: Journaling, Celebrations and Rituals | Kate Taluga @ Havana Wellness Studio
May 16 @ 6:00 pm – 7:30 pm
Gratitude: Journaling, Celebrations and Rituals | Kate Taluga @ Havana Wellness Studio
Join Kate Taluga every other Wednesday from 6 – 7:30 pm as she shares her tools and toys in the art of making Gratitude Journals, Celebrations and Rituals. You don’t have to be an artist or writer to play! About Kate: Kate Taluga is a licensed Massage Therapist, Herbalist, retired educator and Storyteller. She brings to our team a well-rounded education in ...
Classic Nia®️ | Valerie Sanchez 7:00 pm
Classic Nia®️ | Valerie Sanchez @ Abundance Wellness Center
May 16 @ 7:00 pm – 8:00 pm
Classic Nia®️ | Valerie Sanchez @ Abundance Wellness Center
If you are ready to: reduce stress increase joy make better lifestyle choices increase happiness lose or maintain weight and transform your life with overall Health and Wellness Then Nia Technique® classes are for you! You do not need any dance or Nia® experience to participate and you will leave every class with more than just sweat! Classic Nia (cardio-dance) ...
17
PiYo Total Body Fitness | Bodywork and Bach 7:00 am
PiYo Total Body Fitness | Bodywork and Bach @ Bodywork and Bach
May 17 @ 7:00 am – 7:45 am
PiYo is a total-body fitness program designed to whip you into shape from head to toe.  It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. This class is modified for all levels of fitness because I show modifications for beginners. Anyone, at any age is ...
Nia Move IT | Valerie Sanchez 5:15 pm
Nia Move IT | Valerie Sanchez @ Queen of Hearts Fitness
May 17 @ 5:15 pm – 6:15 pm
Nia Move IT | Valerie Sanchez @ Queen of Hearts Fitness
If you are ready to: reduce stress increase joy make better lifestyle choices increase happiness lose or maintain weight and transform your life with overall Health and Wellness Then Nia Technique® classes are for you! You do not need any dance or Nia® experience to participate and you will leave every class with more than just sweat! Nia Move IT ...
Free Walking Club | Bodywork and Bach 6:00 pm
Free Walking Club | Bodywork and Bach @ Bodywork and Bach
May 17 @ 6:00 pm – 7:00 pm
We meet in front of the B & B studio, choose a route or two, depending on people’s goals and head off for exercise, fellowship and usually a bunch of laughs. It is a great way to get in some exercise without it feeling like exercise! All levels encouraged to come. For more information about events and classes offered in Havana, FL ...
The Real You, Presentation | Abundance Wellness Center 7:00 pm
The Real You, Presentation | Abundance Wellness Center @ Abundance Wellness Center
May 17 @ 7:00 pm – 8:30 pm
“The Real You” Presentation by Teresa Navarro and Tom Shantz Thursday, May 17, 2018: 7 pm -8:30 pm Enjoy an evening of exploring who you really are at a deeper level as you are oriented to New Spiritual Horizons. Become aware of the bigger picture of your life purpose and the spiritual support team available for every moment of your ...
18
No Needle Acupuncture Free to Veterans | WellBalance 9:00 am
No Needle Acupuncture Free to Veterans | WellBalance @ WellBalance
May 18 @ 9:00 am – 6:00 pm
NO Needle Acupuncture uses 24-kt gold hypoallergenic patches placed on essential channels of your body to balance, and cleanse the toxins and injuries. All veterans are seen at NO charge to them for NO needle acupuncture, (Veteran ID card required at appointment). Lynnmarie offers this service by appointment only, Monday through Friday, 9 am – 6 pm from April 4 ...
19
20
PiYo Total Body Fitness | Bodywork and Bach 7:00 pm
PiYo Total Body Fitness | Bodywork and Bach @ Bodywork and Bach
May 20 @ 7:00 pm – 7:45 pm
PiYo is a total-body fitness program designed to whip you into shape from head to toe.  It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. This class is modified for all levels of fitness because I show modifications for beginners. Anyone, at any age is ...
21
Nia®️Move IT | Valerie Sanchez 5:30 pm
Nia®️Move IT | Valerie Sanchez @ Queen of Hearts Fitness
May 21 @ 5:30 pm – 6:30 pm
Nia®️Move IT | Valerie Sanchez @ Queen of Hearts Fitness
If you are ready to: reduce stress increase joy make better lifestyle choices increase happiness lose or maintain weight and transform your life with overall Health and Wellness Then Nia Technique® classes are for you! You do not need any dance or Nia® experience to participate and you will leave every class with more than just sweat! Nia Move IT ...
22
PiYo Total Body Fitness | Bodywork and Bach 7:00 am
PiYo Total Body Fitness | Bodywork and Bach @ Bodywork and Bach
May 22 @ 7:00 am – 7:45 am
PiYo is a total-body fitness program designed to whip you into shape from head to toe.  It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. This class is modified for all levels of fitness because I show modifications for beginners. Anyone, at any age is ...
23
Family Dharma & Kids Yoga | Tallahassee Chan Center 4:30 pm
Family Dharma & Kids Yoga | Tallahassee Chan Center @ Tallahassee Chan Center
May 23 @ 4:30 pm – 5:45 pm
Family Dharma & Kids Yoga | Tallahassee Chan Center @ Tallahassee Chan Center
New Family Program & Yoga Classes:  Family Dharma & Kids Yoga Wednesdays 4:30-5:45 pm Bring the whole family on Wednesdays from 4:30-5:45 pm. Children ages 4-10 will have their own special Yoga class with instructor Shana Anderson while parents and family enjoy peaceful meditation practice. $7 suggested donation. Also, Thursdays 5:30-6:45pm Join us for a Hatha Yoga class with Shana ...
Classic Nia®️ | Valerie Sanchez 7:00 pm
Classic Nia®️ | Valerie Sanchez @ Abundance Wellness Center
May 23 @ 7:00 pm – 8:00 pm
Classic Nia®️ | Valerie Sanchez @ Abundance Wellness Center
If you are ready to: reduce stress increase joy make better lifestyle choices increase happiness lose or maintain weight and transform your life with overall Health and Wellness Then Nia Technique® classes are for you! You do not need any dance or Nia® experience to participate and you will leave every class with more than just sweat! Classic Nia (cardio-dance) ...
24
PiYo Total Body Fitness | Bodywork and Bach 7:00 am
PiYo Total Body Fitness | Bodywork and Bach @ Bodywork and Bach
May 24 @ 7:00 am – 7:45 am
PiYo is a total-body fitness program designed to whip you into shape from head to toe.  It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. This class is modified for all levels of fitness because I show modifications for beginners. Anyone, at any age is ...
Nia Move IT | Valerie Sanchez 5:15 pm
Nia Move IT | Valerie Sanchez @ Queen of Hearts Fitness
May 24 @ 5:15 pm – 6:15 pm
Nia Move IT | Valerie Sanchez @ Queen of Hearts Fitness
If you are ready to: reduce stress increase joy make better lifestyle choices increase happiness lose or maintain weight and transform your life with overall Health and Wellness Then Nia Technique® classes are for you! You do not need any dance or Nia® experience to participate and you will leave every class with more than just sweat! Nia Move IT ...
Free Walking Club | Bodywork and Bach 6:00 pm
Free Walking Club | Bodywork and Bach @ Bodywork and Bach
May 24 @ 6:00 pm – 7:00 pm
We meet in front of the B & B studio, choose a route or two, depending on people’s goals and head off for exercise, fellowship and usually a bunch of laughs. It is a great way to get in some exercise without it feeling like exercise! All levels encouraged to come. For more information about events and classes offered in Havana, FL ...
25
No Needle Acupuncture Free to Veterans | WellBalance 9:00 am
No Needle Acupuncture Free to Veterans | WellBalance @ WellBalance
May 25 @ 9:00 am – 6:00 pm
NO Needle Acupuncture uses 24-kt gold hypoallergenic patches placed on essential channels of your body to balance, and cleanse the toxins and injuries. All veterans are seen at NO charge to them for NO needle acupuncture, (Veteran ID card required at appointment). Lynnmarie offers this service by appointment only, Monday through Friday, 9 am – 6 pm from April 4 ...
26
27
PiYo Total Body Fitness | Bodywork and Bach 7:00 pm
PiYo Total Body Fitness | Bodywork and Bach @ Bodywork and Bach
May 27 @ 7:00 pm – 7:45 pm
PiYo is a total-body fitness program designed to whip you into shape from head to toe.  It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. This class is modified for all levels of fitness because I show modifications for beginners. Anyone, at any age is ...
28
Nia®️Move IT | Valerie Sanchez 5:30 pm
Nia®️Move IT | Valerie Sanchez @ Queen of Hearts Fitness
May 28 @ 5:30 pm – 6:30 pm
Nia®️Move IT | Valerie Sanchez @ Queen of Hearts Fitness
If you are ready to: reduce stress increase joy make better lifestyle choices increase happiness lose or maintain weight and transform your life with overall Health and Wellness Then Nia Technique® classes are for you! You do not need any dance or Nia® experience to participate and you will leave every class with more than just sweat! Nia Move IT ...
29
PiYo Total Body Fitness | Bodywork and Bach 7:00 am
PiYo Total Body Fitness | Bodywork and Bach @ Bodywork and Bach
May 29 @ 7:00 am – 7:45 am
PiYo is a total-body fitness program designed to whip you into shape from head to toe.  It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. This class is modified for all levels of fitness because I show modifications for beginners. Anyone, at any age is ...
30
Family Dharma & Kids Yoga | Tallahassee Chan Center 4:30 pm
Family Dharma & Kids Yoga | Tallahassee Chan Center @ Tallahassee Chan Center
May 30 @ 4:30 pm – 5:45 pm
Family Dharma & Kids Yoga | Tallahassee Chan Center @ Tallahassee Chan Center
New Family Program & Yoga Classes:  Family Dharma & Kids Yoga Wednesdays 4:30-5:45 pm Bring the whole family on Wednesdays from 4:30-5:45 pm. Children ages 4-10 will have their own special Yoga class with instructor Shana Anderson while parents and family enjoy peaceful meditation practice. $7 suggested donation. Also, Thursdays 5:30-6:45pm Join us for a Hatha Yoga class with Shana ...
Gratitude: Journaling, Celebrations and Rituals | Kate Taluga 6:00 pm
Gratitude: Journaling, Celebrations and Rituals | Kate Taluga @ Havana Wellness Studio
May 30 @ 6:00 pm – 7:30 pm
Gratitude: Journaling, Celebrations and Rituals | Kate Taluga @ Havana Wellness Studio
Join Kate Taluga every other Wednesday from 6 – 7:30 pm as she shares her tools and toys in the art of making Gratitude Journals, Celebrations and Rituals. You don’t have to be an artist or writer to play! About Kate: Kate Taluga is a licensed Massage Therapist, Herbalist, retired educator and Storyteller. She brings to our team a well-rounded education in ...
Classic Nia®️ | Valerie Sanchez 7:00 pm
Classic Nia®️ | Valerie Sanchez @ Abundance Wellness Center
May 30 @ 7:00 pm – 8:00 pm
Classic Nia®️ | Valerie Sanchez @ Abundance Wellness Center
If you are ready to: reduce stress increase joy make better lifestyle choices increase happiness lose or maintain weight and transform your life with overall Health and Wellness Then Nia Technique® classes are for you! You do not need any dance or Nia® experience to participate and you will leave every class with more than just sweat! Classic Nia (cardio-dance) ...
31
PiYo Total Body Fitness | Bodywork and Bach 7:00 am
PiYo Total Body Fitness | Bodywork and Bach @ Bodywork and Bach
May 31 @ 7:00 am – 7:45 am
PiYo is a total-body fitness program designed to whip you into shape from head to toe.  It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. This class is modified for all levels of fitness because I show modifications for beginners. Anyone, at any age is ...
Nia Move IT | Valerie Sanchez 5:15 pm
Nia Move IT | Valerie Sanchez @ Queen of Hearts Fitness
May 31 @ 5:15 pm – 6:15 pm
Nia Move IT | Valerie Sanchez @ Queen of Hearts Fitness
If you are ready to: reduce stress increase joy make better lifestyle choices increase happiness lose or maintain weight and transform your life with overall Health and Wellness Then Nia Technique® classes are for you! You do not need any dance or Nia® experience to participate and you will leave every class with more than just sweat! Nia Move IT ...
Free Walking Club | Bodywork and Bach 6:00 pm
Free Walking Club | Bodywork and Bach @ Bodywork and Bach
May 31 @ 6:00 pm – 7:00 pm
We meet in front of the B & B studio, choose a route or two, depending on people’s goals and head off for exercise, fellowship and usually a bunch of laughs. It is a great way to get in some exercise without it feeling like exercise! All levels encouraged to come. For more information about events and classes offered in Havana, FL ...