Calendar

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Minimizing Diastasis Recti and the Momma Pooch | Namaste Yoga 1:00 pm
Minimizing Diastasis Recti and the Momma Pooch | Namaste Yoga @ Namaste Yoga
Sep 2 @ 1:00 pm – 3:00 pm
Minimizing Diastasis Recti and the Momma Pooch For New and Postpartum Moms, with Lisa Wixted| Namaste Yoga Saturday 8/4/18   1 – 3 PM, Sliding Scale $25 — $35. Many new moms experience Diastasis rectus abdominis (DRA, or diastasis recti) after carrying their precious little ones. Diastasis recti, a separation of the frontal abs, can contribute to issues such as back pain, bladder ...
Sunday Slow Down | Gretchen Hein of Namaste Yoga 4:30 pm
Sunday Slow Down | Gretchen Hein of Namaste Yoga @ Namaste Yoga
Sep 2 @ 4:30 pm – 6:00 pm
Wind down from your weekend with a mindful practice of gentle stretching and simple breathing. Weekly on Sundays at Namaste. No registration required. Sundays throughout the year.
PiYo Total Body Fitness | Bodywork and Bach 7:00 pm
PiYo Total Body Fitness | Bodywork and Bach @ Bodywork and Bach
Sep 2 @ 7:00 pm – 7:45 pm
PiYo is a total-body fitness program designed to whip you into shape from head to toe.  It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. This class is modified for all levels of fitness because I show modifications for beginners. Anyone, at any age is ...
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Family Dharma & Kids Yoga | Tallahassee Chan Center 4:30 pm
Family Dharma & Kids Yoga | Tallahassee Chan Center @ Tallahassee Chan Center
Sep 5 @ 4:30 pm – 5:45 pm
Family Dharma & Kids Yoga | Tallahassee Chan Center @ Tallahassee Chan Center
New Family Program & Yoga Classes:  Family Dharma & Kids Yoga Wednesdays 4:30-5:45 pm Bring the whole family on Wednesdays from 4:30-5:45 pm. Children ages 4-10 will have their own special Yoga class with instructor Shana Anderson while parents and family enjoy peaceful meditation practice. $7 suggested donation. Also, Thursdays 5:30-6:45pm Join us for a Hatha Yoga class with Shana ...
What’s New? BioTE Seminar | Integrative Healthcare 6:00 pm
What’s New? BioTE Seminar | Integrative Healthcare @ Integrative Healthcare
Sep 5 @ 6:00 pm – 7:00 pm
What’s New? BioTE Seminar | Integrative Healthcare @ Integrative Healthcare
What’s New? BioTE Seminar | Integrative Healthcare Learn about BioIdentical hormone therapy and especially pellet therapy. We at IHC have been providing BioTe therapy for 5 years, and we have had some great patient results! The seminar will focus on some actual patient results, including increases in bone density, and relief from severe symptoms, and review the latest research on ...
Advanced Class for Bodywork and Energy Practitioners | Abundance Wellness Center 7:00 pm
Advanced Class for Bodywork and Energy Practitioners | Abundance Wellness Center @ Abundance Wellness Center
Sep 5 @ 7:00 pm – 9:00 pm
Advanced Class for Bodywork and Energy Practitioners | Abundance Wellness Center @ Abundance Wellness Center
Advanced Class for Bodywork and Energy Practitioners – Abundance Wellness Center Join Oswaldo for a group class, designed specifically for bodywork and energy practitioners, to connect with the spirit of service and maintain your own vitality, while allowing higher sources to do the work of transmuting the client’s energy. The class will be delivered in four two-hour segments for a ...
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Free Walking Club | Bodywork and Bach 6:00 pm
Free Walking Club | Bodywork and Bach @ Bodywork and Bach
Sep 6 @ 6:00 pm – 7:00 pm
We meet in front of the B & B studio, choose a route or two, depending on people’s goals and head off for exercise, fellowship and usually a bunch of laughs. It is a great way to get in some exercise without it feeling like exercise! All levels encouraged to come. For more information about events and classes offered in Havana, FL ...
Stress Reducing QiGong with Janis David | Bodywork and Bach 6:00 pm
Stress Reducing QiGong with Janis David | Bodywork and Bach @ Bodywork and Bach
Sep 6 @ 6:00 pm – 7:00 pm
Stress Reducing QiGong with Janis David QiGong uses flowing movements and breath to promote wellness throughout your body. It is gentle, relaxing, low impact and suitable for all ages and fitness levels. Janis will demonstrate and then the class will practice the various flows. We will practice bare foot, in loose fitting clothing and minimal jewelry. No prior experience necessary. ...
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Intro to Chakras and Essential Oils | Abundance Wellness Center 9:30 am
Intro to Chakras and Essential Oils | Abundance Wellness Center @ Abundance Wellness Center
Sep 8 @ 9:30 am – 12:00 pm
Intro to Chakras and Essential Oils | Abundance Wellness Center @ Abundance Wellness Center
Intro to Chakras and Essential Oils at Abundance Wellness Center, With Instructor Mary Clement Ticket/Registration Required for this Event. Please register by calling/texting: 229-588-0373 or 850-591-5290 We have seven major chakras located along our spine to the crown of the head. They are responsible for directing the flow of energy through our bodies. Our chakras may either be open, closed, or unbalanced depending upon ...
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Minimizing Diastasis Recti and the Momma Pooch | Namaste Yoga 1:00 pm
Minimizing Diastasis Recti and the Momma Pooch | Namaste Yoga @ Namaste Yoga
Sep 9 @ 1:00 pm – 3:00 pm
Minimizing Diastasis Recti and the Momma Pooch For New and Postpartum Moms, with Lisa Wixted| Namaste Yoga Saturday 8/4/18   1 – 3 PM, Sliding Scale $25 — $35. Many new moms experience Diastasis rectus abdominis (DRA, or diastasis recti) after carrying their precious little ones. Diastasis recti, a separation of the frontal abs, can contribute to issues such as back pain, bladder ...
Sunday Slow Down | Gretchen Hein of Namaste Yoga 4:30 pm
Sunday Slow Down | Gretchen Hein of Namaste Yoga @ Namaste Yoga
Sep 9 @ 4:30 pm – 6:00 pm
Wind down from your weekend with a mindful practice of gentle stretching and simple breathing. Weekly on Sundays at Namaste. No registration required. Sundays throughout the year.
PiYo Total Body Fitness | Bodywork and Bach 7:00 pm
PiYo Total Body Fitness | Bodywork and Bach @ Bodywork and Bach
Sep 9 @ 7:00 pm – 7:45 pm
PiYo is a total-body fitness program designed to whip you into shape from head to toe.  It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. This class is modified for all levels of fitness because I show modifications for beginners. Anyone, at any age is ...
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Wellness Week Open House | Verity Health Center 8:00 am
Wellness Week Open House | Verity Health Center @ Verity Health and Wellness
Sep 10 @ 8:00 am – 5:30 pm
Verity Health Center is hosting Verity Wellness Week September 10-14, 2018, at both Verity locations (see below for addresses, and for opening hours). Come join us for: Grand Opening tours on Monday, Supplement discounts on Tuesday, Chiro kids day on Wednesday, Massage day on Thursday, and Nutritional specials on Friday. This is a free event. There will be a raffle ...
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Wellness Week Open House | Verity Health Center 8:00 am
Wellness Week Open House | Verity Health Center @ Verity Health and Wellness
Sep 11 @ 8:00 am – 5:30 pm
Verity Health Center is hosting Verity Wellness Week September 10-14, 2018, at both Verity locations (see below for addresses, and for opening hours). Come join us for: Grand Opening tours on Monday, Supplement discounts on Tuesday, Chiro kids day on Wednesday, Massage day on Thursday, and Nutritional specials on Friday. This is a free event. There will be a raffle ...
2nd Tuesday Series | What Can Hair Toxicity Analysis Reveal? 6:30 pm
2nd Tuesday Series | What Can Hair Toxicity Analysis Reveal? @ St. Stephen Lutheran Church
Sep 11 @ 6:30 pm – 8:00 pm
2nd Tuesday Series | What Can Hair Toxicity Analysis Reveal? @ St. Stephen Lutheran Church
SECOND TUESDAY MEETINGS – HAA EDUCATION SERIES Please join us for the September 11th program in the “Evening Education and Networking Series” featuring  Wellbalance! Have you or someone you’ve known been chronically ill, and you have had many “tests,” however  NO answers? Have you struggled to help a son or grandchild deal with the “Autism Spectrum”? Much is tried but ...
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Wellness Week Open House | Verity Health Center 8:00 am
Wellness Week Open House | Verity Health Center @ Verity Health and Wellness
Sep 12 @ 8:00 am – 5:30 pm
Verity Health Center is hosting Verity Wellness Week September 10-14, 2018, at both Verity locations (see below for addresses, and for opening hours). Come join us for: Grand Opening tours on Monday, Supplement discounts on Tuesday, Chiro kids day on Wednesday, Massage day on Thursday, and Nutritional specials on Friday. This is a free event. There will be a raffle ...
Family Dharma & Kids Yoga | Tallahassee Chan Center 4:30 pm
Family Dharma & Kids Yoga | Tallahassee Chan Center @ Tallahassee Chan Center
Sep 12 @ 4:30 pm – 5:45 pm
Family Dharma & Kids Yoga | Tallahassee Chan Center @ Tallahassee Chan Center
New Family Program & Yoga Classes:  Family Dharma & Kids Yoga Wednesdays 4:30-5:45 pm Bring the whole family on Wednesdays from 4:30-5:45 pm. Children ages 4-10 will have their own special Yoga class with instructor Shana Anderson while parents and family enjoy peaceful meditation practice. $7 suggested donation. Also, Thursdays 5:30-6:45pm Join us for a Hatha Yoga class with Shana ...
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Wellness Week Open House | Verity Health Center 8:00 am
Wellness Week Open House | Verity Health Center @ Verity Health and Wellness
Sep 13 @ 8:00 am – 5:30 pm
Verity Health Center is hosting Verity Wellness Week September 10-14, 2018, at both Verity locations (see below for addresses, and for opening hours). Come join us for: Grand Opening tours on Monday, Supplement discounts on Tuesday, Chiro kids day on Wednesday, Massage day on Thursday, and Nutritional specials on Friday. This is a free event. There will be a raffle ...
Open House and Networking Event for Wellness Professionals | Better Living Solutions 5:30 pm
Open House and Networking Event for Wellness Professionals | Better Living Solutions @ Better Living Solutions
Sep 13 @ 5:30 pm – 7:30 pm
Open House and Networking Event for Wellness Professionals | Better Living Solutions @ Better Living Solutions
Open House and Networking Event for Wellness Professionals | Better Living Solutions Come join us at Better Living Solutions to take a tour of our BRAND NEW Eating Disorder Recovery Center! Take this opportunity to meet and network with our staff and other wellness professionals from our region, as well as learn more about the other services we offer. We ...
Free Walking Club | Bodywork and Bach 6:00 pm
Free Walking Club | Bodywork and Bach @ Bodywork and Bach
Sep 13 @ 6:00 pm – 7:00 pm
We meet in front of the B & B studio, choose a route or two, depending on people’s goals and head off for exercise, fellowship and usually a bunch of laughs. It is a great way to get in some exercise without it feeling like exercise! All levels encouraged to come. For more information about events and classes offered in Havana, FL ...
Stress Reducing QiGong with Janis David | Bodywork and Bach 6:00 pm
Stress Reducing QiGong with Janis David | Bodywork and Bach @ Bodywork and Bach
Sep 13 @ 6:00 pm – 7:00 pm
Stress Reducing QiGong with Janis David QiGong uses flowing movements and breath to promote wellness throughout your body. It is gentle, relaxing, low impact and suitable for all ages and fitness levels. Janis will demonstrate and then the class will practice the various flows. We will practice bare foot, in loose fitting clothing and minimal jewelry. No prior experience necessary. ...
Awakened Deeksha Healing Gathering | Ellen Hicks 7:00 pm
Awakened Deeksha Healing Gathering | Ellen Hicks @ Private Residence
Sep 13 @ 7:00 pm – 9:00 pm
Awakened Deeksha, Oneness Blessing, An Evening of Grace My Dear Friends, this is your invitation: I welcome you to my home for the beginning of the new fall season 2018-2019! I’ve missed you all so much! I can’t wait to see you again and resume our mission of Awakening ourselves and our city! And ultimately the world! I am excited to ...
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Wellness Week Open House | Verity Health Center 8:00 am
Wellness Week Open House | Verity Health Center @ Verity Health and Wellness
Sep 14 @ 8:00 am – 5:30 pm
Verity Health Center is hosting Verity Wellness Week September 10-14, 2018, at both Verity locations (see below for addresses, and for opening hours). Come join us for: Grand Opening tours on Monday, Supplement discounts on Tuesday, Chiro kids day on Wednesday, Massage day on Thursday, and Nutritional specials on Friday. This is a free event. There will be a raffle ...
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Cold and Flu Prevention with Herbs | Bodywork and Bach 1:00 pm
Cold and Flu Prevention with Herbs | Bodywork and Bach @ Bodywork and Bach
Sep 15 @ 1:00 pm – 5:00 pm
Cold and Flu Prevention with Herbs | Bodywork and Bach With Sallie Dixon Sallie will cover information about herbs and herbal preparations specifically those best for colds or flu.  She will discuss how we can strengthen our immune system.  Participants will take home a sample of either Fire cider or Elderberry syrup.  This is the first in a series this Fall.  ...
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Minimizing Diastasis Recti and the Momma Pooch | Namaste Yoga 1:00 pm
Minimizing Diastasis Recti and the Momma Pooch | Namaste Yoga @ Namaste Yoga
Sep 16 @ 1:00 pm – 3:00 pm
Minimizing Diastasis Recti and the Momma Pooch For New and Postpartum Moms, with Lisa Wixted| Namaste Yoga Saturday 8/4/18   1 – 3 PM, Sliding Scale $25 — $35. Many new moms experience Diastasis rectus abdominis (DRA, or diastasis recti) after carrying their precious little ones. Diastasis recti, a separation of the frontal abs, can contribute to issues such as back pain, bladder ...
Sunday Slow Down | Gretchen Hein of Namaste Yoga 4:30 pm
Sunday Slow Down | Gretchen Hein of Namaste Yoga @ Namaste Yoga
Sep 16 @ 4:30 pm – 6:00 pm
Wind down from your weekend with a mindful practice of gentle stretching and simple breathing. Weekly on Sundays at Namaste. No registration required. Sundays throughout the year.
PiYo Total Body Fitness | Bodywork and Bach 7:00 pm
PiYo Total Body Fitness | Bodywork and Bach @ Bodywork and Bach
Sep 16 @ 7:00 pm – 7:45 pm
PiYo is a total-body fitness program designed to whip you into shape from head to toe.  It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. This class is modified for all levels of fitness because I show modifications for beginners. Anyone, at any age is ...
17
Heal Your Child Online Summit | Dr. Michelle Gamble
Heal Your Child Online Summit | Dr. Michelle Gamble @ https://www.itavministry.org/heal-your-child-summit
Sep 17 – Sep 21 all-day
A 5-Day Virtual Summit at www.healyourchildsummit.com, designed to Empower the parents of children with Chronic Illnesses with Strategies, Resources, and Breakthroughs to Heal their child naturally.  The Summit features renowned speakers from diverse backgrounds. We Are Bringing Together over 25 Health Professionals, Researchers, Community Activists, and Thought Leaders from Around the World to Share Their Most Strategic Secrets and Resources to ...
Board Meeting | HAA Board of Directors 10:00 am
Board Meeting | HAA Board of Directors @ Capital Regional Medical Center
Sep 17 @ 10:00 am – 12:00 pm
 
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Protecting Our Kids From Child Predators | Capital Regional Medical Center 12:00 pm
Protecting Our Kids From Child Predators | Capital Regional Medical Center @ Capital Regional Medical Center
Sep 19 @ 12:00 pm – 1:00 pm
Protecting Our Kids From Child Predators | Capital Regional Medical Center @ Capital Regional Medical Center
Protecting Our Kids From Child Predators – CEU Opportunity Free Seminar, with Chelsi Reinhard-Pender, Manager of Social Services Light refreshments will be served. To register, please call: 850-325-3627 This seminar is part of the Fall 2018 Seminar Series from HAA Member, Capital Regional Medical Center, Center for Behavioral Health.
Family Dharma & Kids Yoga | Tallahassee Chan Center 4:30 pm
Family Dharma & Kids Yoga | Tallahassee Chan Center @ Tallahassee Chan Center
Sep 19 @ 4:30 pm – 5:45 pm
Family Dharma & Kids Yoga | Tallahassee Chan Center @ Tallahassee Chan Center
New Family Program & Yoga Classes:  Family Dharma & Kids Yoga Wednesdays 4:30-5:45 pm Bring the whole family on Wednesdays from 4:30-5:45 pm. Children ages 4-10 will have their own special Yoga class with instructor Shana Anderson while parents and family enjoy peaceful meditation practice. $7 suggested donation. Also, Thursdays 5:30-6:45pm Join us for a Hatha Yoga class with Shana ...
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Community Open House | Better Living Solutions 4:00 pm
Community Open House | Better Living Solutions @ Better Living Solutions
Sep 20 @ 4:00 pm – 6:00 pm
Community Open House | Better Living Solutions @ Better Living Solutions
Community Open House | Better Living Solutions This is an Open House for all current and prospective clients, families, and supporters to see our NEW Eating Disorder Recovery Center. We invite you and your friends to join us at this free event to learn more about our programs and other services, as well as to meet our staff and therapists!
Free Walking Club | Bodywork and Bach 6:00 pm
Free Walking Club | Bodywork and Bach @ Bodywork and Bach
Sep 20 @ 6:00 pm – 7:00 pm
We meet in front of the B & B studio, choose a route or two, depending on people’s goals and head off for exercise, fellowship and usually a bunch of laughs. It is a great way to get in some exercise without it feeling like exercise! All levels encouraged to come. For more information about events and classes offered in Havana, FL ...
Stress Reducing QiGong with Janis David | Bodywork and Bach 6:00 pm
Stress Reducing QiGong with Janis David | Bodywork and Bach @ Bodywork and Bach
Sep 20 @ 6:00 pm – 7:00 pm
Stress Reducing QiGong with Janis David QiGong uses flowing movements and breath to promote wellness throughout your body. It is gentle, relaxing, low impact and suitable for all ages and fitness levels. Janis will demonstrate and then the class will practice the various flows. We will practice bare foot, in loose fitting clothing and minimal jewelry. No prior experience necessary. ...
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Bach Flower Study Group | Bodywork and Bach 6:00 pm
Bach Flower Study Group | Bodywork and Bach @ Bodywork and Bach
Sep 21 @ 6:00 pm – 8:00 pm
Stressed? Sad? Overwhelmed? Looking for balance in your life? Bach Flower Study Group on Fridays, 6 pm to 8 pm. Classes held every three weeks, from Friday, September 21 2018 through until Friday, February 15 2019.  Learn 38 flower essences and how to use them for yourself, family and friends. $125 for 8 sessions. or $20 to drop-in/session.   Must call to register ...
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Full Moon Gong Bath | Namaste Yoga 6:00 pm
Full Moon Gong Bath | Namaste Yoga @ Namaste Yoga
Sep 22 @ 6:00 pm – 8:00 pm
Full Moon Gong Bath at Namaste Yoga: A light movement set and a deep meditation will be followed by an extended gong bath to clear away blockages. Dress comfortably, bring a journal, an open heart and mind, and an intention to heal, find peace, surrender and receive. ALL are welcome, no prior yoga experience required. Suggested donation: $10 – $15
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Minimizing Diastasis Recti and the Momma Pooch | Namaste Yoga 1:00 pm
Minimizing Diastasis Recti and the Momma Pooch | Namaste Yoga @ Namaste Yoga
Sep 23 @ 1:00 pm – 3:00 pm
Minimizing Diastasis Recti and the Momma Pooch For New and Postpartum Moms, with Lisa Wixted| Namaste Yoga Saturday 8/4/18   1 – 3 PM, Sliding Scale $25 — $35. Many new moms experience Diastasis rectus abdominis (DRA, or diastasis recti) after carrying their precious little ones. Diastasis recti, a separation of the frontal abs, can contribute to issues such as back pain, bladder ...
Sunday Slow Down | Gretchen Hein of Namaste Yoga 4:30 pm
Sunday Slow Down | Gretchen Hein of Namaste Yoga @ Namaste Yoga
Sep 23 @ 4:30 pm – 6:00 pm
Wind down from your weekend with a mindful practice of gentle stretching and simple breathing. Weekly on Sundays at Namaste. No registration required. Sundays throughout the year.
PiYo Total Body Fitness | Bodywork and Bach 7:00 pm
PiYo Total Body Fitness | Bodywork and Bach @ Bodywork and Bach
Sep 23 @ 7:00 pm – 7:45 pm
PiYo is a total-body fitness program designed to whip you into shape from head to toe.  It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. This class is modified for all levels of fitness because I show modifications for beginners. Anyone, at any age is ...
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Family Dharma & Kids Yoga | Tallahassee Chan Center 4:30 pm
Family Dharma & Kids Yoga | Tallahassee Chan Center @ Tallahassee Chan Center
Sep 26 @ 4:30 pm – 5:45 pm
Family Dharma & Kids Yoga | Tallahassee Chan Center @ Tallahassee Chan Center
New Family Program & Yoga Classes:  Family Dharma & Kids Yoga Wednesdays 4:30-5:45 pm Bring the whole family on Wednesdays from 4:30-5:45 pm. Children ages 4-10 will have their own special Yoga class with instructor Shana Anderson while parents and family enjoy peaceful meditation practice. $7 suggested donation. Also, Thursdays 5:30-6:45pm Join us for a Hatha Yoga class with Shana ...
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Free Walking Club | Bodywork and Bach 6:00 pm
Free Walking Club | Bodywork and Bach @ Bodywork and Bach
Sep 27 @ 6:00 pm – 7:00 pm
We meet in front of the B & B studio, choose a route or two, depending on people’s goals and head off for exercise, fellowship and usually a bunch of laughs. It is a great way to get in some exercise without it feeling like exercise! All levels encouraged to come. For more information about events and classes offered in Havana, FL ...
Awakened Deeksha Healing Gathering | Ellen Hicks 7:00 pm
Awakened Deeksha Healing Gathering | Ellen Hicks @ Private Residence
Sep 27 @ 7:00 pm – 9:00 pm
Awakened Deeksha, Oneness Blessing, An Evening of Grace My Dear Friends, this is your invitation: I welcome you to my home for the beginning of the new fall season 2018-2019! I’ve missed you all so much! I can’t wait to see you again and resume our mission of Awakening ourselves and our city! And ultimately the world! I am excited to ...
28
Directory Launch Party | Healing Arts Alliance Event 4:00 pm
Directory Launch Party | Healing Arts Alliance Event @ St. Stephen Lutheran Church
Sep 28 @ 4:00 pm – 6:00 pm
Directory Launch Party | Healing Arts Alliance Event @ St. Stephen Lutheran Church
Our newest directory is HOT OFF THE PRESS! Come pick up your copy of the Healing Arts Alliance printed directory and be a part of the festivities, too. See who is practicing healing arts in Tallahassee, and be inspired by the choices you have! Stop by on your way home from work. Plenty of parking. Find us in the fellowship ...
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An Ideal Day: Yoga for Healthy Sinus and Strong Lungs | Leslie Hanks’ Yoga Unlimited 9:00 am
An Ideal Day: Yoga for Healthy Sinus and Strong Lungs | Leslie Hanks’ Yoga Unlimited @ Leslie Hanks Yoga Unlimited
Sep 29 @ 9:00 am – 3:00 pm
An Ideal Day: Yoga for Healthy Sinus and Strong Lungs About Leslie Hanks’ Yoga Unlimited: Yoga Unlimited Tallahassee opened in 1989 to teach the Science of Hatha Yoga in Tallahassee. It is a Yoga School, Meditation Center & Botanical Garden in Tallahassee. The emphasis of Kriya Yoga is the practice of right-living and meditation. It is the tradition of Paramahansa Yogananda, ...
Magical Child Finds Her Wings | Marghi McClearn 9:30 am
Magical Child Finds Her Wings | Marghi McClearn @ Lodestar on the Trail, Cairo, Georgia
Sep 29 @ 9:30 am – 2:30 pm
Magical Child Finds Her Wings | Marghi McClearn @ Lodestar on the Trail, Cairo, Georgia
Magical Child Finds Her Wings | Marghi McClearn Be a warrior in pursuit of your own heart! Join Marghi for a rare day of play, creativity, movement & exploration, at the beautiful Lodestar on the Trail Farm and Retreat Center, Cairo, GA, (a beautiful drive 32 miles north of Tallahassee: www.Lodestaronthetrail.com​) Tap into your inner childlike “Awe and Wonder”. Re-focus to create more ...
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Minimizing Diastasis Recti and the Momma Pooch | Namaste Yoga 1:00 pm
Minimizing Diastasis Recti and the Momma Pooch | Namaste Yoga @ Namaste Yoga
Sep 30 @ 1:00 pm – 3:00 pm
Minimizing Diastasis Recti and the Momma Pooch For New and Postpartum Moms, with Lisa Wixted| Namaste Yoga Saturday 8/4/18   1 – 3 PM, Sliding Scale $25 — $35. Many new moms experience Diastasis rectus abdominis (DRA, or diastasis recti) after carrying their precious little ones. Diastasis recti, a separation of the frontal abs, can contribute to issues such as back pain, bladder ...
Sunday Slow Down | Gretchen Hein of Namaste Yoga 4:30 pm
Sunday Slow Down | Gretchen Hein of Namaste Yoga @ Namaste Yoga
Sep 30 @ 4:30 pm – 6:00 pm
Wind down from your weekend with a mindful practice of gentle stretching and simple breathing. Weekly on Sundays at Namaste. No registration required. Sundays throughout the year.
PiYo Total Body Fitness | Bodywork and Bach 7:00 pm
PiYo Total Body Fitness | Bodywork and Bach @ Bodywork and Bach
Sep 30 @ 7:00 pm – 7:45 pm
PiYo is a total-body fitness program designed to whip you into shape from head to toe.  It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. This class is modified for all levels of fitness because I show modifications for beginners. Anyone, at any age is ...