Calendar

Mon Tue Wed Thu Fri Sat Sun
1
PiYo Total Body Fitness | Bodywork and Bach 7:00 am
PiYo Total Body Fitness | Bodywork and Bach @ Bodywork and Bach
May 1 @ 7:00 am – 7:45 am
PiYo is a total-body fitness program designed to whip you into shape from head to toe.  It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. This class is modified for all levels of fitness because I show modifications for beginners. Anyone, at any age is ...
2
Family Dharma & Kids Yoga | Tallahassee Chan Center 4:30 pm
Family Dharma & Kids Yoga | Tallahassee Chan Center @ Tallahassee Chan Center
May 2 @ 4:30 pm – 5:45 pm
Family Dharma & Kids Yoga | Tallahassee Chan Center @ Tallahassee Chan Center
New Family Program & Yoga Classes:  Family Dharma & Kids Yoga Wednesdays 4:30-5:45 pm Bring the whole family on Wednesdays from 4:30-5:45 pm. Children ages 4-10 will have their own special Yoga class with instructor Shana Anderson while parents and family enjoy peaceful meditation practice. $7 suggested donation. Also, Thursdays 5:30-6:45pm Join us for a Hatha Yoga class with Shana ...
Gratitude: Journaling, Celebrations and Rituals | Kate Taluga 6:00 pm
Gratitude: Journaling, Celebrations and Rituals | Kate Taluga @ Havana Wellness Studio
May 2 @ 6:00 pm – 7:30 pm
Gratitude: Journaling, Celebrations and Rituals | Kate Taluga @ Havana Wellness Studio
Join Kate Taluga every other Wednesday from 6 – 7:30 pm as she shares her tools and toys in the art of making Gratitude Journals, Celebrations and Rituals. You don’t have to be an artist or writer to play! About Kate: Kate Taluga is a licensed Massage Therapist, Herbalist, retired educator and Storyteller. She brings to our team a well-rounded education in ...
Classic Nia®️ | Valerie Sanchez 7:00 pm
Classic Nia®️ | Valerie Sanchez @ Abundance Wellness Center
May 2 @ 7:00 pm – 8:00 pm
Classic Nia®️ | Valerie Sanchez @ Abundance Wellness Center
If you are ready to: reduce stress increase joy make better lifestyle choices increase happiness lose or maintain weight and transform your life with overall Health and Wellness Then Nia Technique® classes are for you! You do not need any dance or Nia® experience to participate and you will leave every class with more than just sweat! Classic Nia (cardio-dance) ...
3
PiYo Total Body Fitness | Bodywork and Bach 7:00 am
PiYo Total Body Fitness | Bodywork and Bach @ Bodywork and Bach
May 3 @ 7:00 am – 7:45 am
PiYo is a total-body fitness program designed to whip you into shape from head to toe.  It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. This class is modified for all levels of fitness because I show modifications for beginners. Anyone, at any age is ...
Nia Move IT | Valerie Sanchez 5:15 pm
Nia Move IT | Valerie Sanchez @ Queen of Hearts Fitness
May 3 @ 5:15 pm – 6:15 pm
Nia Move IT | Valerie Sanchez @ Queen of Hearts Fitness
If you are ready to: reduce stress increase joy make better lifestyle choices increase happiness lose or maintain weight and transform your life with overall Health and Wellness Then Nia Technique® classes are for you! You do not need any dance or Nia® experience to participate and you will leave every class with more than just sweat! Nia Move IT ...
Free Walking Club | Bodywork and Bach 6:00 pm
Free Walking Club | Bodywork and Bach @ Bodywork and Bach
May 3 @ 6:00 pm – 7:00 pm
We meet in front of the B & B studio, choose a route or two, depending on people’s goals and head off for exercise, fellowship and usually a bunch of laughs. It is a great way to get in some exercise without it feeling like exercise! All levels encouraged to come. For more information about events and classes offered in Havana, FL ...
4
No Needle Acupuncture Free to Veterans | WellBalance 9:00 am
No Needle Acupuncture Free to Veterans | WellBalance @ WellBalance
May 4 @ 9:00 am – 6:00 pm
NO Needle Acupuncture uses 24-kt gold hypoallergenic patches placed on essential channels of your body to balance, and cleanse the toxins and injuries. All veterans are seen at NO charge to them for NO needle acupuncture, (Veteran ID card required at appointment). Lynnmarie offers this service by appointment only, Monday through Friday, 9 am – 6 pm from April 4 ...
Pranic Healing Introduction | Abundance Wellness Center 6:30 pm
Pranic Healing Introduction | Abundance Wellness Center @ Abundance Wellness Center
May 4 @ 6:30 pm – 8:00 pm
Pranic Healing and The Meditation on Twin Hearts – An Introduction A brief and highly informative presentation on Pranic Healing, the fastest growing integrative energy medicine on the planet! Connie Williams studied directly with the Founder, GrandMaster Choa Kok Sui and is a Senior Instructor based in Pensacola, FL.  Learn about 11 major chakras and how Pranic Healing works. We ...
5
6
PiYo Total Body Fitness | Bodywork and Bach 7:00 pm
PiYo Total Body Fitness | Bodywork and Bach @ Bodywork and Bach
May 6 @ 7:00 pm – 7:45 pm
PiYo is a total-body fitness program designed to whip you into shape from head to toe.  It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. This class is modified for all levels of fitness because I show modifications for beginners. Anyone, at any age is ...
7
Nia®️Move IT | Valerie Sanchez 5:30 pm
Nia®️Move IT | Valerie Sanchez @ Queen of Hearts Fitness
May 7 @ 5:30 pm – 6:30 pm
Nia®️Move IT | Valerie Sanchez @ Queen of Hearts Fitness
If you are ready to: reduce stress increase joy make better lifestyle choices increase happiness lose or maintain weight and transform your life with overall Health and Wellness Then Nia Technique® classes are for you! You do not need any dance or Nia® experience to participate and you will leave every class with more than just sweat! Nia Move IT ...
Learn Eden Energy Medicine by the Book! | Paige Apgar 6:00 pm
Learn Eden Energy Medicine by the Book! | Paige Apgar @ Tallahassee Chinese Medicine
May 7 @ 6:00 pm – 7:30 pm
Learn Eden Energy Medicine by the Book! | Paige Apgar @ Tallahassee Chinese Medicine
Learn the basics of Eden Energy Medicine following the chapters of the book, no experience necessary! If you own the Energy Medicine book by Donna Eden, but feel overwhelmed by the amount of information and would like some hands-on direction, these classes are for you! Or, if you would like to learn basic tools of Energy Medicine to use on yourself and ...
8
PiYo Total Body Fitness | Bodywork and Bach 7:00 am
PiYo Total Body Fitness | Bodywork and Bach @ Bodywork and Bach
May 8 @ 7:00 am – 7:45 am
PiYo is a total-body fitness program designed to whip you into shape from head to toe.  It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. This class is modified for all levels of fitness because I show modifications for beginners. Anyone, at any age is ...
Clearing with InnerSpeak™ | Jean Adrienne 6:30 pm
Clearing with InnerSpeak™ | Jean Adrienne @ St. Stephen Lutheran Church
May 8 @ 6:30 pm – 8:00 pm
Clearing with InnerSpeak™ | Jean Adrienne @ St. Stephen Lutheran Church
In this installment of HAA Tuesday Evening Presentations, we feature Jean Adrienne. Jean Adrienne is the developer of the InnerSpeak™ Breakthrough Coaching and Therapy Process, as well as being an author, internet TV show host, world traveler, and financially independent entrepreneur. Her passion is creating Quantum Change in her own life, and she loves to share that with others, assisting ...
9
Family Dharma & Kids Yoga | Tallahassee Chan Center 4:30 pm
Family Dharma & Kids Yoga | Tallahassee Chan Center @ Tallahassee Chan Center
May 9 @ 4:30 pm – 5:45 pm
Family Dharma & Kids Yoga | Tallahassee Chan Center @ Tallahassee Chan Center
New Family Program & Yoga Classes:  Family Dharma & Kids Yoga Wednesdays 4:30-5:45 pm Bring the whole family on Wednesdays from 4:30-5:45 pm. Children ages 4-10 will have their own special Yoga class with instructor Shana Anderson while parents and family enjoy peaceful meditation practice. $7 suggested donation. Also, Thursdays 5:30-6:45pm Join us for a Hatha Yoga class with Shana ...
Classic Nia®️ | Valerie Sanchez 7:00 pm
Classic Nia®️ | Valerie Sanchez @ Abundance Wellness Center
May 9 @ 7:00 pm – 8:00 pm
Classic Nia®️ | Valerie Sanchez @ Abundance Wellness Center
If you are ready to: reduce stress increase joy make better lifestyle choices increase happiness lose or maintain weight and transform your life with overall Health and Wellness Then Nia Technique® classes are for you! You do not need any dance or Nia® experience to participate and you will leave every class with more than just sweat! Classic Nia (cardio-dance) ...
10
PiYo Total Body Fitness | Bodywork and Bach 7:00 am
PiYo Total Body Fitness | Bodywork and Bach @ Bodywork and Bach
May 10 @ 7:00 am – 7:45 am
PiYo is a total-body fitness program designed to whip you into shape from head to toe.  It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. This class is modified for all levels of fitness because I show modifications for beginners. Anyone, at any age is ...
Nia Move IT | Valerie Sanchez 5:15 pm
Nia Move IT | Valerie Sanchez @ Queen of Hearts Fitness
May 10 @ 5:15 pm – 6:15 pm
Nia Move IT | Valerie Sanchez @ Queen of Hearts Fitness
If you are ready to: reduce stress increase joy make better lifestyle choices increase happiness lose or maintain weight and transform your life with overall Health and Wellness Then Nia Technique® classes are for you! You do not need any dance or Nia® experience to participate and you will leave every class with more than just sweat! Nia Move IT ...
Free Walking Club | Bodywork and Bach 6:00 pm
Free Walking Club | Bodywork and Bach @ Bodywork and Bach
May 10 @ 6:00 pm – 7:00 pm
We meet in front of the B & B studio, choose a route or two, depending on people’s goals and head off for exercise, fellowship and usually a bunch of laughs. It is a great way to get in some exercise without it feeling like exercise! All levels encouraged to come. For more information about events and classes offered in Havana, FL ...
Awakened Deeksha Healing Gathering | Ellen Hicks 7:00 pm
Awakened Deeksha Healing Gathering | Ellen Hicks @ Private Residence
May 10 @ 7:00 pm – 9:00 pm
Awakened Deeksha, Oneness Blessing, Evening of Grace My Dear Friends, I welcome you to my home for an Awakened Deeksha, Oneness Blessing, Healing Gathering. This is an invitation to open to Grace and the Flowering of the Heart. This free gathering takes place on the Second and Fourth Thursdays of each month, from 7:00-9:00 PM Please RSVP to email or text 850-294-3007 to secure ...
Volunteer Appreciation Night and Free Concert |Tallahassee Chan Center 7:00 pm
Volunteer Appreciation Night and Free Concert |Tallahassee Chan Center
May 10 @ 7:00 pm – 9:00 pm
Volunteer Appreciation Night and Free Concert |Tallahassee Chan Center
Volunteer Appreciation Night  Finger foods will be served. Please come and join the festivities and feel free to bring friends. All are invited. 8 pm: Featured Presentation of Shakuhachi (Japanese End-Blown Bamboo Flute) by HAA Member Ryan Sullivan: ​Wearing the Basket Hat and Robes of the Monks of Empty Nothingness, Ryan Sullivan transports listeners to the age of Komuso. The ...
11
No Needle Acupuncture Free to Veterans | WellBalance 9:00 am
No Needle Acupuncture Free to Veterans | WellBalance @ WellBalance
May 11 @ 9:00 am – 6:00 pm
NO Needle Acupuncture uses 24-kt gold hypoallergenic patches placed on essential channels of your body to balance, and cleanse the toxins and injuries. All veterans are seen at NO charge to them for NO needle acupuncture, (Veteran ID card required at appointment). Lynnmarie offers this service by appointment only, Monday through Friday, 9 am – 6 pm from April 4 ...
12
2nd Saturdays at Namaste: Take Ten with Jen Gensits | Namaste Yoga 3:00 pm
2nd Saturdays at Namaste: Take Ten with Jen Gensits | Namaste Yoga @ Namaste Yoga
May 12 @ 3:00 pm – 5:30 pm
2nd Saturdays at Namaste: Take Ten with Jen Gensits  | Namaste Yoga @ Namaste Yoga
Second Saturdays at Namaste:  Saturday, May 12, 2018, 3:00-5:30 p.m: Take Ten with Jen Gensits COST: $25 – $35 sliding scale, your choice. Pre-registration is appreciated, but it’s okay to show up at the door.  Register on the Events page at www.namaste-tallahassee.com. DATE:  Saturday, May 12, 2018 TIME:  3:00-5:30 p.m. COST: $25 – $35 sliding scale, your choice. This workshop will explore how you may weave the ...
13
PiYo Total Body Fitness | Bodywork and Bach 7:00 pm
PiYo Total Body Fitness | Bodywork and Bach @ Bodywork and Bach
May 13 @ 7:00 pm – 7:45 pm
PiYo is a total-body fitness program designed to whip you into shape from head to toe.  It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. This class is modified for all levels of fitness because I show modifications for beginners. Anyone, at any age is ...
14
Board Meeting | HAA Board of Directors 1:00 pm
Board Meeting | HAA Board of Directors
May 14 @ 1:00 pm – 3:00 pm
 
Nia®️Move IT | Valerie Sanchez 5:30 pm
Nia®️Move IT | Valerie Sanchez @ Queen of Hearts Fitness
May 14 @ 5:30 pm – 6:30 pm
Nia®️Move IT | Valerie Sanchez @ Queen of Hearts Fitness
If you are ready to: reduce stress increase joy make better lifestyle choices increase happiness lose or maintain weight and transform your life with overall Health and Wellness Then Nia Technique® classes are for you! You do not need any dance or Nia® experience to participate and you will leave every class with more than just sweat! Nia Move IT ...
15
PiYo Total Body Fitness | Bodywork and Bach 7:00 am
PiYo Total Body Fitness | Bodywork and Bach @ Bodywork and Bach
May 15 @ 7:00 am – 7:45 am
PiYo is a total-body fitness program designed to whip you into shape from head to toe.  It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. This class is modified for all levels of fitness because I show modifications for beginners. Anyone, at any age is ...
16
Family Dharma & Kids Yoga | Tallahassee Chan Center 4:30 pm
Family Dharma & Kids Yoga | Tallahassee Chan Center @ Tallahassee Chan Center
May 16 @ 4:30 pm – 5:45 pm
Family Dharma & Kids Yoga | Tallahassee Chan Center @ Tallahassee Chan Center
New Family Program & Yoga Classes:  Family Dharma & Kids Yoga Wednesdays 4:30-5:45 pm Bring the whole family on Wednesdays from 4:30-5:45 pm. Children ages 4-10 will have their own special Yoga class with instructor Shana Anderson while parents and family enjoy peaceful meditation practice. $7 suggested donation. Also, Thursdays 5:30-6:45pm Join us for a Hatha Yoga class with Shana ...
Gratitude: Journaling, Celebrations and Rituals | Kate Taluga 6:00 pm
Gratitude: Journaling, Celebrations and Rituals | Kate Taluga @ Havana Wellness Studio
May 16 @ 6:00 pm – 7:30 pm
Gratitude: Journaling, Celebrations and Rituals | Kate Taluga @ Havana Wellness Studio
Join Kate Taluga every other Wednesday from 6 – 7:30 pm as she shares her tools and toys in the art of making Gratitude Journals, Celebrations and Rituals. You don’t have to be an artist or writer to play! About Kate: Kate Taluga is a licensed Massage Therapist, Herbalist, retired educator and Storyteller. She brings to our team a well-rounded education in ...
Classic Nia®️ | Valerie Sanchez 7:00 pm
Classic Nia®️ | Valerie Sanchez @ Abundance Wellness Center
May 16 @ 7:00 pm – 8:00 pm
Classic Nia®️ | Valerie Sanchez @ Abundance Wellness Center
If you are ready to: reduce stress increase joy make better lifestyle choices increase happiness lose or maintain weight and transform your life with overall Health and Wellness Then Nia Technique® classes are for you! You do not need any dance or Nia® experience to participate and you will leave every class with more than just sweat! Classic Nia (cardio-dance) ...
17
PiYo Total Body Fitness | Bodywork and Bach 7:00 am
PiYo Total Body Fitness | Bodywork and Bach @ Bodywork and Bach
May 17 @ 7:00 am – 7:45 am
PiYo is a total-body fitness program designed to whip you into shape from head to toe.  It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. This class is modified for all levels of fitness because I show modifications for beginners. Anyone, at any age is ...
Nia Move IT | Valerie Sanchez 5:15 pm
Nia Move IT | Valerie Sanchez @ Queen of Hearts Fitness
May 17 @ 5:15 pm – 6:15 pm
Nia Move IT | Valerie Sanchez @ Queen of Hearts Fitness
If you are ready to: reduce stress increase joy make better lifestyle choices increase happiness lose or maintain weight and transform your life with overall Health and Wellness Then Nia Technique® classes are for you! You do not need any dance or Nia® experience to participate and you will leave every class with more than just sweat! Nia Move IT ...
Free Walking Club | Bodywork and Bach 6:00 pm
Free Walking Club | Bodywork and Bach @ Bodywork and Bach
May 17 @ 6:00 pm – 7:00 pm
We meet in front of the B & B studio, choose a route or two, depending on people’s goals and head off for exercise, fellowship and usually a bunch of laughs. It is a great way to get in some exercise without it feeling like exercise! All levels encouraged to come. For more information about events and classes offered in Havana, FL ...
The Real You, Presentation | Abundance Wellness Center 7:00 pm
The Real You, Presentation | Abundance Wellness Center @ Abundance Wellness Center
May 17 @ 7:00 pm – 8:30 pm
“The Real You” Presentation by Teresa Navarro and Tom Shantz Thursday, May 17, 2018: 7 pm -8:30 pm Enjoy an evening of exploring who you really are at a deeper level as you are oriented to New Spiritual Horizons. Become aware of the bigger picture of your life purpose and the spiritual support team available for every moment of your ...
18
No Needle Acupuncture Free to Veterans | WellBalance 9:00 am
No Needle Acupuncture Free to Veterans | WellBalance @ WellBalance
May 18 @ 9:00 am – 6:00 pm
NO Needle Acupuncture uses 24-kt gold hypoallergenic patches placed on essential channels of your body to balance, and cleanse the toxins and injuries. All veterans are seen at NO charge to them for NO needle acupuncture, (Veteran ID card required at appointment). Lynnmarie offers this service by appointment only, Monday through Friday, 9 am – 6 pm from April 4 ...
19
New Spiritual Horizons Facet 1 Workshop | Abundance Wellness Center 9:00 am
New Spiritual Horizons Facet 1 Workshop | Abundance Wellness Center @ Abundance Wellness Center
May 19 @ 9:00 am – May 20 @ 12:00 pm
New Spiritual Horizons Facet 1 Workshop, presented by Teresa Navarro and Tom Shantz Saturday 5/19, 9 am – 4 pm and Sunday 5/20, 9 am – 12 pm Workshop Flyer: NSH Workshop Brochure for Tallahassee (1) “This is a super fun and energetic course that will help re-ignite areas in your life and help you follow through to fulfilling what your ...
20
PiYo Total Body Fitness | Bodywork and Bach 7:00 pm
PiYo Total Body Fitness | Bodywork and Bach @ Bodywork and Bach
May 20 @ 7:00 pm – 7:45 pm
PiYo is a total-body fitness program designed to whip you into shape from head to toe.  It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. This class is modified for all levels of fitness because I show modifications for beginners. Anyone, at any age is ...
21
Spiritual Consultants | Abundance Wellness Center 9:00 am
Spiritual Consultants | Abundance Wellness Center @ Abundance Wellness Center
May 21 @ 9:00 am – 4:00 pm
Private profile sessions by Wayshowers College Certified Spiritual Consultants Teresa Navarro and Tom Shantz Monday May 21- Thursday May 24th Availability is limited so schedule your session now by emailing or calling Teresa at (850) 339-5599 or taspiritlife@gmail.com. From the website: Private Sessions with a Wayshowers College Certified Spiritual Consultant provides you personalized information and guidance directly from Spirit. These ...
Nia®️Move IT | Valerie Sanchez 5:30 pm
Nia®️Move IT | Valerie Sanchez @ Queen of Hearts Fitness
May 21 @ 5:30 pm – 6:30 pm
Nia®️Move IT | Valerie Sanchez @ Queen of Hearts Fitness
If you are ready to: reduce stress increase joy make better lifestyle choices increase happiness lose or maintain weight and transform your life with overall Health and Wellness Then Nia Technique® classes are for you! You do not need any dance or Nia® experience to participate and you will leave every class with more than just sweat! Nia Move IT ...
22
PiYo Total Body Fitness | Bodywork and Bach 7:00 am
PiYo Total Body Fitness | Bodywork and Bach @ Bodywork and Bach
May 22 @ 7:00 am – 7:45 am
PiYo is a total-body fitness program designed to whip you into shape from head to toe.  It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. This class is modified for all levels of fitness because I show modifications for beginners. Anyone, at any age is ...
Spiritual Consultants | Abundance Wellness Center 9:00 am
Spiritual Consultants | Abundance Wellness Center @ Abundance Wellness Center
May 22 @ 9:00 am – 4:00 pm
Private profile sessions by Wayshowers College Certified Spiritual Consultants Teresa Navarro and Tom Shantz Monday May 21- Thursday May 24th Availability is limited so schedule your session now by emailing or calling Teresa at (850) 339-5599 or taspiritlife@gmail.com. From the website: Private Sessions with a Wayshowers College Certified Spiritual Consultant provides you personalized information and guidance directly from Spirit. These ...
23
Spiritual Consultants | Abundance Wellness Center 9:00 am
Spiritual Consultants | Abundance Wellness Center @ Abundance Wellness Center
May 23 @ 9:00 am – 4:00 pm
Private profile sessions by Wayshowers College Certified Spiritual Consultants Teresa Navarro and Tom Shantz Monday May 21- Thursday May 24th Availability is limited so schedule your session now by emailing or calling Teresa at (850) 339-5599 or taspiritlife@gmail.com. From the website: Private Sessions with a Wayshowers College Certified Spiritual Consultant provides you personalized information and guidance directly from Spirit. These ...
Family Dharma & Kids Yoga | Tallahassee Chan Center 4:30 pm
Family Dharma & Kids Yoga | Tallahassee Chan Center @ Tallahassee Chan Center
May 23 @ 4:30 pm – 5:45 pm
Family Dharma & Kids Yoga | Tallahassee Chan Center @ Tallahassee Chan Center
New Family Program & Yoga Classes:  Family Dharma & Kids Yoga Wednesdays 4:30-5:45 pm Bring the whole family on Wednesdays from 4:30-5:45 pm. Children ages 4-10 will have their own special Yoga class with instructor Shana Anderson while parents and family enjoy peaceful meditation practice. $7 suggested donation. Also, Thursdays 5:30-6:45pm Join us for a Hatha Yoga class with Shana ...
Classic Nia®️ | Valerie Sanchez 7:00 pm
Classic Nia®️ | Valerie Sanchez @ Abundance Wellness Center
May 23 @ 7:00 pm – 8:00 pm
Classic Nia®️ | Valerie Sanchez @ Abundance Wellness Center
If you are ready to: reduce stress increase joy make better lifestyle choices increase happiness lose or maintain weight and transform your life with overall Health and Wellness Then Nia Technique® classes are for you! You do not need any dance or Nia® experience to participate and you will leave every class with more than just sweat! Classic Nia (cardio-dance) ...
24
PiYo Total Body Fitness | Bodywork and Bach 7:00 am
PiYo Total Body Fitness | Bodywork and Bach @ Bodywork and Bach
May 24 @ 7:00 am – 7:45 am
PiYo is a total-body fitness program designed to whip you into shape from head to toe.  It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. This class is modified for all levels of fitness because I show modifications for beginners. Anyone, at any age is ...
Spiritual Consultants | Abundance Wellness Center 9:00 am
Spiritual Consultants | Abundance Wellness Center @ Abundance Wellness Center
May 24 @ 9:00 am – 4:00 pm
Private profile sessions by Wayshowers College Certified Spiritual Consultants Teresa Navarro and Tom Shantz Monday May 21- Thursday May 24th Availability is limited so schedule your session now by emailing or calling Teresa at (850) 339-5599 or taspiritlife@gmail.com. From the website: Private Sessions with a Wayshowers College Certified Spiritual Consultant provides you personalized information and guidance directly from Spirit. These ...
Nia Move IT | Valerie Sanchez 5:15 pm
Nia Move IT | Valerie Sanchez @ Queen of Hearts Fitness
May 24 @ 5:15 pm – 6:15 pm
Nia Move IT | Valerie Sanchez @ Queen of Hearts Fitness
If you are ready to: reduce stress increase joy make better lifestyle choices increase happiness lose or maintain weight and transform your life with overall Health and Wellness Then Nia Technique® classes are for you! You do not need any dance or Nia® experience to participate and you will leave every class with more than just sweat! Nia Move IT ...
Free Walking Club | Bodywork and Bach 6:00 pm
Free Walking Club | Bodywork and Bach @ Bodywork and Bach
May 24 @ 6:00 pm – 7:00 pm
We meet in front of the B & B studio, choose a route or two, depending on people’s goals and head off for exercise, fellowship and usually a bunch of laughs. It is a great way to get in some exercise without it feeling like exercise! All levels encouraged to come. For more information about events and classes offered in Havana, FL ...
Awakened Deeksha Healing Gathering | Ellen Hicks 7:00 pm
Awakened Deeksha Healing Gathering | Ellen Hicks @ Private Residence
May 24 @ 7:00 pm – 9:00 pm
Awakened Deeksha, Oneness Blessing, Evening of Grace My Dear Friends, I welcome you to my home for an Awakened Deeksha, Oneness Blessing, Healing Gathering. This is an invitation to open to Grace and the Flowering of the Heart. This free gathering takes place on the Second and Fourth Thursdays of each month, from 7:00-9:00 PM Please RSVP to email or text 850-294-3007 to secure ...
25
No Needle Acupuncture Free to Veterans | WellBalance 9:00 am
No Needle Acupuncture Free to Veterans | WellBalance @ WellBalance
May 25 @ 9:00 am – 6:00 pm
NO Needle Acupuncture uses 24-kt gold hypoallergenic patches placed on essential channels of your body to balance, and cleanse the toxins and injuries. All veterans are seen at NO charge to them for NO needle acupuncture, (Veteran ID card required at appointment). Lynnmarie offers this service by appointment only, Monday through Friday, 9 am – 6 pm from April 4 ...
26
27
PiYo Total Body Fitness | Bodywork and Bach 7:00 pm
PiYo Total Body Fitness | Bodywork and Bach @ Bodywork and Bach
May 27 @ 7:00 pm – 7:45 pm
PiYo is a total-body fitness program designed to whip you into shape from head to toe.  It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. This class is modified for all levels of fitness because I show modifications for beginners. Anyone, at any age is ...
28
Nia®️Move IT | Valerie Sanchez 5:30 pm
Nia®️Move IT | Valerie Sanchez @ Queen of Hearts Fitness
May 28 @ 5:30 pm – 6:30 pm
Nia®️Move IT | Valerie Sanchez @ Queen of Hearts Fitness
If you are ready to: reduce stress increase joy make better lifestyle choices increase happiness lose or maintain weight and transform your life with overall Health and Wellness Then Nia Technique® classes are for you! You do not need any dance or Nia® experience to participate and you will leave every class with more than just sweat! Nia Move IT ...
29
PiYo Total Body Fitness | Bodywork and Bach 7:00 am
PiYo Total Body Fitness | Bodywork and Bach @ Bodywork and Bach
May 29 @ 7:00 am – 7:45 am
PiYo is a total-body fitness program designed to whip you into shape from head to toe.  It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. This class is modified for all levels of fitness because I show modifications for beginners. Anyone, at any age is ...
30
Family Dharma & Kids Yoga | Tallahassee Chan Center 4:30 pm
Family Dharma & Kids Yoga | Tallahassee Chan Center @ Tallahassee Chan Center
May 30 @ 4:30 pm – 5:45 pm
Family Dharma & Kids Yoga | Tallahassee Chan Center @ Tallahassee Chan Center
New Family Program & Yoga Classes:  Family Dharma & Kids Yoga Wednesdays 4:30-5:45 pm Bring the whole family on Wednesdays from 4:30-5:45 pm. Children ages 4-10 will have their own special Yoga class with instructor Shana Anderson while parents and family enjoy peaceful meditation practice. $7 suggested donation. Also, Thursdays 5:30-6:45pm Join us for a Hatha Yoga class with Shana ...
Gratitude: Journaling, Celebrations and Rituals | Kate Taluga 6:00 pm
Gratitude: Journaling, Celebrations and Rituals | Kate Taluga @ Havana Wellness Studio
May 30 @ 6:00 pm – 7:30 pm
Gratitude: Journaling, Celebrations and Rituals | Kate Taluga @ Havana Wellness Studio
Join Kate Taluga every other Wednesday from 6 – 7:30 pm as she shares her tools and toys in the art of making Gratitude Journals, Celebrations and Rituals. You don’t have to be an artist or writer to play! About Kate: Kate Taluga is a licensed Massage Therapist, Herbalist, retired educator and Storyteller. She brings to our team a well-rounded education in ...
Classic Nia®️ | Valerie Sanchez 7:00 pm
Classic Nia®️ | Valerie Sanchez @ Abundance Wellness Center
May 30 @ 7:00 pm – 8:00 pm
Classic Nia®️ | Valerie Sanchez @ Abundance Wellness Center
If you are ready to: reduce stress increase joy make better lifestyle choices increase happiness lose or maintain weight and transform your life with overall Health and Wellness Then Nia Technique® classes are for you! You do not need any dance or Nia® experience to participate and you will leave every class with more than just sweat! Classic Nia (cardio-dance) ...
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PiYo Total Body Fitness | Bodywork and Bach 7:00 am
PiYo Total Body Fitness | Bodywork and Bach @ Bodywork and Bach
May 31 @ 7:00 am – 7:45 am
PiYo is a total-body fitness program designed to whip you into shape from head to toe.  It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. This class is modified for all levels of fitness because I show modifications for beginners. Anyone, at any age is ...
Nia Move IT | Valerie Sanchez 5:15 pm
Nia Move IT | Valerie Sanchez @ Queen of Hearts Fitness
May 31 @ 5:15 pm – 6:15 pm
Nia Move IT | Valerie Sanchez @ Queen of Hearts Fitness
If you are ready to: reduce stress increase joy make better lifestyle choices increase happiness lose or maintain weight and transform your life with overall Health and Wellness Then Nia Technique® classes are for you! You do not need any dance or Nia® experience to participate and you will leave every class with more than just sweat! Nia Move IT ...
Free Walking Club | Bodywork and Bach 6:00 pm
Free Walking Club | Bodywork and Bach @ Bodywork and Bach
May 31 @ 6:00 pm – 7:00 pm
We meet in front of the B & B studio, choose a route or two, depending on people’s goals and head off for exercise, fellowship and usually a bunch of laughs. It is a great way to get in some exercise without it feeling like exercise! All levels encouraged to come. For more information about events and classes offered in Havana, FL ...