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Events, Workshops and Classes hosted by HAA, our practitioners and supporters.
Picture this: You spend four days at the spectacular beaches of St. George Is, FL in October—doing yoga, relaxing, and hanging out with cool people. Sound really good? Join us for this yoga beach retreat, for all that and more!
Ellen will guide you in yoga, breathing, meditation, and other empowering mindfulness techniques that you can apply in daily life. You get to relax and renew in the retreat atmosphere, sharing the yogic practices and the pleasures of beach life with a wonderful community of fellow seekers. You’ll have the time and space to re-discover and be guided by your own rhythms and to find new and deeply satisfying connections with yourself and others.
This is body-positive, judgment-free, keeping-it-real yoga, where we speak our truths and adapt the yoga practices as needed to meet our individual needs. Prior yoga experience is helpful but not necessary. All levels are welcome!
Cost: $500. Contact Ellen about payment options or pay below with PayPal.
Price includes accommodations and six extended yoga classes, three additional optional Sunrise Yoga classes, and instruction in yogic breathing techniques, mindful eating, intentional silence, and mindfulness meditation.
REGISTER HERE TO RESERVE YOUR SPOT: www.namaste-tallahassee.com/index.php/classes-events/events-workshops
Choose your payment option ($50, $100, or $150).
Ready to transform and live a more harmonious life?
Seeking answers and unable to hear your inner self?
Searching for simple ways to heal and release old wounds?Desiring a better relationship with yourself?
Open to the possibilities of multiple lifetimes ready to be cleared?
If you answered yes to any of these then you are open and receptive to listening and hearing your inner communication. Discovering your inner self is the doorway to transforming your limitations to joy and the freedom to create a harmonious life. Along your journey through this and other lifetimes, you’ve created wounds that have veiled your true self and blocked clear communication.
In this workshop you will learn a simple and easy self-clearing practice to help you discover and release these old wounds and other life challenges, even those you inherited genetically.
Included in this workshop:
InnerSpeak Card Deck (value $24.95)
InnerSpeak Group Clearing – complete clearing modality for releasing karmic blocks from this lifetime, past lives and ancestors
Self Clearing Practice for releasing wounds
DNA Activations – Joy, Acceptance, Atonement, Respect, Truth, Surrender, Justice and Immortality
Meditations and Energetic Protocols
Register Now – $55
For More Information & to register: Contact Jean Adrienne
Flyer for this workshop: InnerSpeak Intro AWC pdf
Minimizing Diastasis Recti and the Momma Pooch For New and Postpartum Moms, with Lisa Wixted| Namaste Yoga
Saturday 8/4/18 1 – 3 PM, Sliding Scale $25 — $35.
Many new moms experience Diastasis rectus abdominis (DRA, or diastasis recti) after carrying their precious little ones. Diastasis recti, a separation of the frontal abs, can contribute to issues such as back pain, bladder leakage, sexual pain, and hernia. New moms may also experience a “mamma pooch” following pregnancy. While learning to accept and affirm our post-pregnancy bodies, we also want to do what we can to improve them, for the sake of our health and our self-esteem.
Studies show that DRA can often be significantly improved through the practice of specific breathing and exercise techniques. In this workshop, you will learn strengthening breaths, low impact movements, and yoga poses designed to help reduce diastasis recti and the mamma pooch. We will pay special attention to strengthening the obliques and transverse abs safely and effectively. You will also learn what yoga poses and activities to avoid, which may surprise you—no more crunches! We will practice ways to modify our activities to promote healing.
Wind down from your weekend with a mindful practice of gentle stretching and simple breathing.
Weekly on Sundays at Namaste. No registration required. Sundays throughout the year.
PiYo is a total-body fitness program designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. This class is modified for all levels of fitness because I show modifications for beginners. Anyone, at any age is a good candidate for this class. – Instructor Cassie Turner
The class is Sunday evenings at 7 am – 7:45 pm, and repeats! There is also a morning class, listed here: healingartsalliance.org/event/piyo-total-body-fitness-bodywork-and-bach/
For more information about classes offered in Havana, FL at Bodywork and Bach, please visit the Bodywork and Bach website: www.bodyworkandbach.com/
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Who We Are
The Healing Arts Alliance of the Big Bend, Inc. (HAA) is a 501(c)(6) non-profit organization of
health care practitioners who offer complementary and alternative, as well as conventional and
We seek to support each person in making informed health care and lifestyle choices – choices
for an effective blend of options to enhance and maintain health and recreate balance from
diseased states. Although the body is designed for self-healing, environmental, genetic and
lifestyle factors can create challenges or blockages to the body’s natural healing ability. The
intervention of healing specialists can help restore the body’s natural balanced state of health.
We do not endorse any specific method or system. Our practitioners are committed to a
nonjudgmental collaboration and co-operative relationship which will bring about the greatest
benefit to our clients and patients, our organization, and ourselves.