Healing Arts Alliance of the Big Bend, Inc.

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Upcoming Events

Our calendar includes member-hosted events and HAA-sponsored events.

Jul
16
Mon
Board Meeting | HAA Board of Directors @ Capital Regional Medical Center
Jul 16 @ 10:00 am – 12:00 pm
Jul
17
Tue
Nia®️ Summer Tuesdays | Valerie Sanchez @ Abundance Wellness Center
Jul 17 @ 5:45 pm – 6:45 pm
Nia®️ Summer Tuesdays | Valerie Sanchez @ Abundance Wellness Center

>> Nia® Summer Series on Tuesdays June 19- July 31 (no class 7/3) <<

Nia® combines Dance, Martial Arts and Mindfulness, and it tunes into the needs of the body, mind and spirit. Classes are set to tribal, electronic, and rhythmic beats that ignite the spirit while making you sweat. Every class offers a unique combination of 52 moves that isolate, integrate, and condition the three main areas of the body: base, core, and upper extremities.

In this class expect to be challenged and also guided through an exhilarating movement experience that will increase the flexibility & mobility in your joints, will help you burn fat, and will also help you melt away your stress using relaxation techniques that enhance breathing and the flow of energy throughout your whole body.

INVESTMENT

Drop-in anytime for $10 a class

CLIENT RESULTS

“Valerie always knows what I need. Nia® is the perfect combination of dance, stretching and strengthening. The playlist is rich, rhythmic and spiritual. I always feel amazing when I leave her class. I feel like I have transcended through the daily grind, in just an hour, into bliss! Nia® is both feminine and masculine, through graceful dance and strong martial arts. There is always a class focus that makes me aware of my body, so I am reminded not to take movement for granted. I also burn between 400-500 calories per class, that’s always a bonus!”

-Gaylon Barfield Shiver | Owner of The Carriage House Salon

CLASS DETAILS

• drop-ins always welcome
• class is taken barefoot (or in thin soft-sole shoes)
• bring a water bottle, a towel and dress in comfortable workout clothes
• no dance or Nia® experience necessary | all abilities welcomed

 

  • For more information and to book a class click CLICK HERE
  • Facebook Link: Nia® Summer Tuesdays- Cardio Dance CLICK HERE
  • What is Nia Technique®? CLICK HERE

 

Jul
18
Wed
Family Dharma & Kids Yoga | Tallahassee Chan Center @ Tallahassee Chan Center
Jul 18 @ 4:30 pm – 5:45 pm

New Family Program & Yoga Classes: 

Family Dharma & Kids Yoga Wednesdays 4:30-5:45 pm
Bring the whole family on Wednesdays from 4:30-5:45 pm. Children ages 4-10 will have their own special Yoga class
with instructor Shana Anderson while parents and family enjoy peaceful meditation practice. $7 suggested donation.

Also,

Thursdays 5:30-6:45pm
Join us for a Hatha Yoga class with Shana Anderson. This class is open to anyone, families welcome. $7 suggested donation.

The Tallahassee Chan Center is a diverse community of helpful, resourceful, and gentle people. The center is a non-profit organization completely run by volunteers. All of our programs are donation based and welcome to all.

 

Stretch and Relaxation | Valerie Sanchez @ Queen of Hearts Fitness
Jul 18 @ 5:30 pm – 6:30 pm

Stretch and Relaxation classes are designed to activate your body and mind with restorative and gentle moves that will help you open, align, stretch, and increase the flexibility in your whole body to chill-out and inspiring music. This class will teach you how to isolate and integrate organic movements for more relaxation, presence, and overall well-being. Weekly on Wednesdays until August 29th.

CLASS DETAILS

• drop-ins welcome
• class is taken barefoot
• bring a water bottle, a towel and dress in comfortable workout clothes
• you are encouraged to bring your own mat
• all ability levels welcomed

For more information about this class, visit: https://www.grooveandwellness.com/stretch-relaxation/

Jul
19
Thu
Free Walking Club | Bodywork and Bach @ Bodywork and Bach
Jul 19 @ 6:00 pm – 7:00 pm

We meet in front of the B & B studio, choose a route or two, depending on people’s goals and head off for exercise, fellowship and usually a bunch of laughs. It is a great way to get in some exercise without it feeling like exercise! All levels encouraged to come.

For more information about events and classes offered in Havana, FL at Bodywork and Bach, please visit the Bodywork and Bach website: www.bodyworkandbach.com/

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Healing Arts Alliance Directory

The Healing Arts Alliance (HAA) is your resource for finding alternative and conventional health services of all modalities in your community.

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Who We Are

HAA Board of Directors(May 2017)

Healing Arts Alliance board, May 2017

The Healing Arts Alliance (HAA) is a 501 (c)(6) non-profit organization of health care practitioners who offer conventional and complementary or alternative services. We share a commitment to a whole person, patient-centered approach to health and wellness.

Through our respective practices, we seek to support each person in making informed health care and lifestyle choices. We offer information for choosing an effective blend of options to enhance and maintain health and recreate balance from diseased states.

We do not endorse any specific method or system. Our member/practitioners are committed to a nonjudgmental collaboration and co-operative relationship which will bring about the greatest benefit to our clients and patients, our organization, and ourselves.