HAA Practitioner

 

Namasté Yoga

Ellen Shapiro and
Gretchen Hein, co-owners

 

Namasté Yoga offers a broad spectrum of yoga classes, workshops, and events with instructors from varied yoga and professional backgrounds. Affiliations: Yoga Alliance and Kripalu Yoga Teachers Association.

Namasté Yoga offers daily morning, afternoon, and evening yoga. All classes focus on integrating body, breath, mind, and spirit, while building strength, promoting self-awareness, and cultivating compassion. We welcome beginners as well as experienced practitioners.

Namasté’s teachers encourage students to be guided by their own body intelligence and to adapt yoga poses to gain maximum benefit while staying safe and respectful of individual limits. Private yoga sessions are also available.

Namasté teachers practice seva (selfless service) by teaching a weekly free community class, with donations collected for Refuge House. We host retreats and workshops with both local and nationally known presenters, and also offer occasional kirtan (chanting) and dance events that are free and open to the public.

The studio is available to host events, classes, and workshops – contact Ellen.

 

1369-B East Lafayette Street
Tallahassee, FL 32301

850-556-2625

 

Email: ellen@namaste-tallahassee.comgretchen@namaste-tallahassee.com

 

Visit: www.namaste-tallahassee.com and www.DrEllenShapiro.com

 

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