HAA Practitioner

 

Namasté Yoga

Ellen Shapiro and
Gretchen Hein, co-owners

 

Namasté Yoga offers a broad spectrum of yoga classes, workshops, and events with instructors from varied yoga and professional backgrounds. Currently represented are Kripalu, Pranakriya, Iyengar, Viniyoga, Kundalini, Yoga for Kids and Babies/Toddlers, and more.

Namasté Yoga has daily classes, from morning through evening. Please check our current schedule at namaste-tallahassee.com for the most up-to-date offerings. All classes focus on integrating body, breath, mind, and spirit, while building strength, promoting self-awareness, and cultivating compassion. Our teachers encourage students to be guided by their own body intelligence and to adapt yoga poses to gain maximum benefit while staying safe and respectful of individual limits. We welcome beginners as well as experienced practitioners.

Namasté Yoga offers a free donation Community Yoga class each Friday from 5:30 - 6:45 p.m. A one-hour Gentle Yoga class is followed by 15 minutes of live gong sound healing — an experience not to be missed! Our teachers practice seva (selfless service) by rotating through teaching this class as a donation to the community. We collect and pass on (100%) donations for Refuge House. Students are encouraged to donate what they can and also to feel free to attend at no charge.

Namasté Yoga hosts retreats and workshops with both local and nationally known presenters, and also offers occasional kirtan (chanting) and dance events that are free and open to the public. Private yoga sessions are also available.

The studio is available to host events, classes, and workshops –- contact Ellen.

 

Namasté Yoga

1369-B East Lafayette Street
Tallahassee, FL 32301

(850) 556-2625

 

Email: ellen@namaste-tallahassee.comgretchen@namaste-tallahassee.com

 

Visit namaste-tallahassee.com

 

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