Ellen Shapiro and
Gretchen Hein, co-owners
offers a broad spectrum of yoga classes, workshops, and events with instructors from varied yoga and professional
backgrounds. Affiliations: Yoga Alliance and Kripalu Yoga Teachers Association.
Namasté Yoga offers daily morning, afternoon, and evening yoga. All classes focus on
integrating body, breath, mind, and spirit, while building strength, promoting self-awareness, and cultivating
compassion. We welcome beginners as well as experienced practitioners.
Namastés teachers encourage students to be guided by their own body intelligence and to adapt
yoga poses to gain maximum benefit while staying safe and respectful of individual limits. Private yoga sessions
are also available.
Namasté teachers practice seva (selfless service) by teaching a weekly free community class,
with donations collected for Refuge House. We host retreats and workshops with both local and nationally known
presenters, and also offer occasional kirtan (chanting) and dance events that are free and open to the public.
The studio is available to host events, classes, and workshops contact Ellen.
1369-B East Lafayette Street
Tallahassee, FL 32301
Email: firstname.lastname@example.org email@example.com
Visit: www.namaste-tallahassee.com and www.DrEllenShapiro.com