ACE Certified Medical Exercise Specialist & Health Coach
Diane is offering Rock Steady Boxing, a unique exercise program, based on training used by boxing pros, and adapted to people with Parkinsons disease. Why boxing? It combines dynamic movement of arms and legs, which improves coordination, balance, and gait. Then add the development of eye-hand coordination and the requirement that a boxer work on maintaining core stability and it is not hard to imagine the benefits of boxing to someone with a neurodegenerative disorder. Also, the program involves regular exercises, such as stretching, bicycling, running, jump-roping that is led by experienced trainers/coaches. Rock Steady Boxing serves both men and women of all ages and levels of ability.
Join to witness a dramatic improvement in physical health, agility, and daily function, which improves the overall quality of your life.
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