Yoga Teacher, RYT 200
Amy Frey graduated from Yoga Unlimited Yoga School in 2011 with her 200 hours Yoga Teacher Certification from Yoga Alliance. She was initiated into the Kriya Yoga Tradition of Hatha Yoga and was also certified to teach Ayurvedic Cooking classes at this time. She was certified in 2011, by the Christina Phipps Foundation in alliance with the Mayo Clinic, to teach Yoga to women recovering from breast cancer.
Amy teaches gentle restorative Hatha Yoga in the Kriya Tradition within the context of Ayurveda as passed down from Mahavatar Babaji, Lahiri Mahasaya, Swami Sri Yukteswar, Paramahansa Yogananda, Roy Eugene Davis, and Leslie Hanks. A pre-requisite of her class is for students to read Non-Violent Communication by Marshall Rosendburg, Ph.D. Her goal as a Yoga Teacher is to introduce students to these healing practices in order to further balance and harmony for body, mind, and spirit.
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